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Fri 3rd May 2024 at 6:20am by Drumossie8

Run > General

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Time
50:02
Miles
6.22
Min/mi
8:03
Pacing
62.9%
WAVA
59.95
Stride(cm)
119
Cals
658
Cadence
168
BPM
172
B/mi
1383
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 150/167bpm [1229b/mi] 59cal
2) 0.62mi - 5:17(8:31/mi) 166/173bpm [1413b/mi] 69cal
3) 0.62mi - 5:06(8:13/mi) 166/174bpm [1364b/mi] 66cal
4) 0.62mi - 4:50(7:46/mi) 173/180bpm [1344b/mi] 65cal
5) 0.62mi - 4:47(7:42/mi) 179/183bpm [1380b/mi] 67cal
6) 0.62mi - 4:40(7:30/mi) 176/183bpm [1321b/mi] 63cal
7) 0.62mi - 4:50(7:47/mi) 180/185bpm [1401b/mi] 68cal
8) 0.62mi - 4:58(8:00/mi) 177/184bpm [1416b/mi] 65cal
9) 0.62mi - 5:06(8:13/mi) 177/186bpm [1454b/mi] 66cal
10) 0.62mi - 5:18(8:32/mi) 179/184bpm [1527b/mi] 69cal
11) 0.01mi - 3(6:19/mi) 182/183bpm [1150b/mi] 1cal

5:05 5:17 5:06 4:50 4:47 4:40 4:50 4:58 5:06 5:18 3

Pace

11%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	134 102-162	1119	160 110-166	2/1
0.50	4:06	2:00	8:01	158 142-167	1267	165 162-166	1/4
0.75	6:08	2:02	8:09	165 162-170	1346	165 162-170	1/2
1.00	8:13	2:05	8:20	168 162-172	1400	165 162-166	3/1
1.25	11:16	3:03 +48	12:11	161 143-173	1961	165 162-168	12/11
1.50	13:18	2:03	8:11	166 159-172	1357	164 162-166	2/1
1.75	15:49	2:31 +28	10:04	164 151-174	1651	163 112-168	1/2
2.00	18:48	2:58 +56	11:53	166 140-175	1974	166 112-196	2/2
2.25	20:42	1:55	7:38	174 165-179	1329	170 168-172	2/1
2.50	22:38	1:56	7:45	177 175-179	1371	170 168-172	1/0
2.75	24:34	1:55	7:41	179 175-183	1377	169 168-170	2/3
3.00	26:29	1:55	7:41	180 176-183	1382	168 168-170	1/2
3.25	29:21	2:52 +58	11:30	169 148-182	1943	171 164-176	1/2
3.50	31:13	1:51	7:25	178 173-182	1322	173 172-176	0/1
3.75	33:06	1:54	7:35	181 179-183	1374	173 170-176	1/1
4.00	35:00	1:53	7:33	179 165-184	1352	173 170-174	1/1
4.25	36:54	1:54	7:37	181 177-185	1379	172 170-174	1/2
4.50	40:05	3:11 +1:06	12:46	174 163-185	2220	169 104-178	3/0
4.75	42:38	2:32 +34	10:08	179 172-184	1815	169 120-174	2/2
5.00	44:39	2:02	8:07	176 162-182	1428	168 112-174	6/1
5.25	47:34	2:55 +48	11:39	178 159-185	2072	169 164-176	4/1
5.50	49:41	2:07	8:28	177 172-180	1499	169 166-172	3/1
5.75	52:18	2:37 +35	10:27	176 165-182	1838	167 92-172	3/2
6.00	54:24	2:07	8:26	181 178-183	1528	170 168-172	3/0
6.22	56:16	1:52	8:27	181 178-184	1529	168 166-170	1/2

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:46
See your biggest climbs

Cadence

168 (234 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	168	6.2	51:27	9:01
Walk	0.3	109	0	10	37:15
Still	0.1	-	-	2	-
Pause	7.6	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.74%	More
800m	3:40	7:22	53.37%	More
1km	4:37	7:26	55.19%	More
Mile	7:28	7:28	57.89%	More
5k	26:41	8:35	55.20%	More
5 miles	44:34	8:55	53.83%	More
10k	56:10	9:02	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.96
5km	23:58	7:43	61.44
5M	39:42	7:56	60.42
10km	49:59	8:03	59.95
10M	1:22:46	8:17	59.85
Half	1:50:12	8:25	59.02
20M	2:52:33	8:38	59.73
Mara	3:49:45	8:46	59.82

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