Fri 3rd May 2024 at 5:09am by Binks

Run > General

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Time
49:01
Miles
5.00
Min/mi
9:48
Pacing
80.7%
WAVA
46.25
Stride(cm)
94
Cals
656
Watts
338
Cadence
174
BPM
134
%MHR
82.5
B/mi
1318
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 131/143bpm [1288b/mi] 132cal 348/465W
2) 1mi - 10:03(10:03/mi) 132/141bpm [1326b/mi] 133cal 346/386W
3) 1mi - 9:37(9:37/mi) 132/140bpm [1270b/mi] 125cal 326/459W
4) 1mi - 9:37(9:37/mi) 137/141bpm [1317b/mi] 131cal 325/349W
5) 1mi - 9:52(9:52/mi) 140/144bpm [1380b/mi] 134cal 338/454W
6) 0mi - 3(8:37/mi) 140/140bpm [1206b/mi] 1cal 305/306W

9:50 10:03 9:37 9:37 9:52 3

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	129 89-141	1337	172 112-178	343 135-426	6/2
0.50	5:46	3:11 +50	12:44	128 118-140	1630	175 100-184	359 37-420	4/2
0.75	8:11	2:25	9:39	136 131-143	1312	176 174-178	363 281-465	7/4
1.00	10:39	2:28	9:53	131 125-139	1295	176 174-176	342 333-356	2/2
1.25	13:49	3:09 +41	12:38	126 111-131	1591	173 138-176	352 82-386	3/1
1.50	16:16	2:27	9:49	132 120-138	1295	174 172-176	360 339-378	3/0
1.75	18:50	2:34	10:14	135 124-141	1382	174 172-176	341 312-367	4/1
2.00	21:23	2:34	10:15	135 132-137	1383	174 172-176	333 303-363	3/1
2.25	24:10	2:46 +19	11:05	136 129-140	1508	174 166-176	352 284-459	10/2
2.50	26:34	2:24	9:36	129 126-134	1238	174 170-176	315 281-360	1/13
2.75	29:02	2:28	9:52	130 127-131	1283	173 170-176	325 310-338	3/2
3.00	31:19	2:18	9:11	132 130-137	1212	174 172-178	330 309-363	2/6
3.25	33:37	2:18	9:12	137 133-140	1261	174 172-176	336 322-349	1/7
3.50	36:02	2:25	9:40	137 135-139	1324	174 172-176	325 314-344	1/2
3.75	38:25	2:23	9:32	139 137-141	1326	175 172-176	326 318-337	2/4
4.00	40:56	2:31	10:04	136 135-139	1369	174 168-176	316 309-328	2/2
4.25	43:27	2:31	10:04	141 139-143	1420	174 170-176	349 311-407	7/0
4.50	45:53	2:26	9:45	140 137-142	1364	173 170-176	317 303-329	0/4
4.75	48:21	2:28	9:51	141 138-144	1388	174 170-176	349 273-423	5/5
5.00	50:48	2:27	9:47	140 137-143	1369	174 172-176	336 267-454	4/5
5.00	50:51	3	10:31	140 140-140	1471	176 176-176	305 305-306	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.0%	10:40
See your biggest climbs

Power

338W (465 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	5	48:50	10:09
Walk	0.3	118	0	10	10:03
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.95%	More
800m	4:33	9:09	40.41%	More
1km	5:44	9:14	41.86%	More
Mile	9:22	9:22	43.77%	More
5k	30:30	9:49	45.71%	More
5 miles	50:45	10:09	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	28:07	9:03	49.59
5M	49:01	9:48	46.23
10km	1:03:11	10:10	44.75
10M	1:50:10	11:01	42.39
Half	2:31:02	11:32	40.57
20M	4:07:36	12:23	39.21
Mara	5:39:27	12:57	38.14

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