Fri 3rd May 2024 at 5:42am by SpottyDog
Walk > General
-
Time
11:03
-
Miles
0.78
-
Min/mi
14:10
-
Pacing
0%
-
Stride(cm)
89
-
Cals
76
-
Cadence
128
-
BPM
98
-
%MHR
52.5
-
B/mi
1382
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 1km - 9:14(9:14/km) 98/109bpm [906b/km] 68cal 63/70rpm
2) 0.25km - 1:48(7:12/km) 97/104bpm [699b/km] 8cal 58/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:06 |
95 88-99 |
1434 |
128 124-132 |
4/0 |
0.13 |
1:53 |
56 |
15:04 |
97 95-99 |
1461 |
131 128-136 |
4/0 |
0.19 |
2:48 |
55 |
14:44 |
94 91-99 |
1384 |
130 128-132 |
1/0 |
0.25 |
3:42 |
54 |
14:22 |
100 95-102 |
1437 |
129 128-132 |
1/1 |
0.31 |
4:47 |
1:04 |
17:10 |
99 96-100 |
1700 |
128 124-130 |
3/1 |
0.38 |
5:48 |
1:02 |
16:27 |
102 97-108 |
1678 |
127 122-130 |
6/1 |
0.44 |
6:58 |
1:10 |
18:35 |
99 94-108 |
1840 |
128 120-132 |
1/1 |
0.50 |
8:26 |
1:28 |
23:26 |
95 93-102 |
2226 |
126 106-132 |
1/0 |
0.56 |
8:39 |
14 |
3:39 |
100 99-100 |
365 |
128 124-130 |
3/0 |
0.63 |
9:25 |
46 |
12:12 |
98 96-99 |
1196 |
127 120-130 |
2/0 |
0.69 |
10:00 |
35 |
9:19 |
97 93-104 |
903 |
128 120-130 |
1/0 |
0.75 |
10:45 |
45 |
11:52 |
99 96-104 |
1175 |
123 108-130 |
1/0 |
0.78 |
11:02 |
17 |
11:10 |
96 96-96 |
1072 |
128 126-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:10 |
8:42 |
More |
800m |
6:42 |
13:28 |
More |
1km |
8:35 |
13:48 |
More |
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