Fri 3rd May 2024 at 6:24am by Espen
Run > General
-
Time
18:23
-
Miles
1.88
-
Min/mi
9:47
-
Pacing
59.6%
-
WAVA
46.11
-
Stride(cm)
96
-
Cals
192
-
Watts
307
-
Cadence
172
-
BPM
119
-
%MHR
60.3
-
B/mi
1161
-
Asc(m)
56
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 6:16(6:16/km) 121/141bpm [759b/km] 67cal 284/454W
2) 1km - 5:57(5:57/km) 118/142bpm [702b/km] 63cal 286/371W
3) 1km - 6:00(6:00/km) 118/129bpm [708b/km] 61cal 310/398W
4) 0.03km - 10(6:18/km) 111/112bpm [699b/km] 1cal 244/249W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 +37
|
21:20 |
95 76-121 |
2026 |
166 110-186 |
327 79-407 |
3/1 |
0.13 |
1:58 |
38 |
10:11 |
116 92-131 |
1181 |
178 176-184 |
434 389-454 |
8/0 |
0.19 |
3:03 |
1:05 +19
|
17:24 |
129 118-136 |
2245 |
174 172-178 |
337 287-414 |
3/0 |
0.25 |
3:38 |
35 |
9:18 |
120 116-121 |
1116 |
172 168-174 |
278 241-319 |
2/1 |
0.31 |
5:43 |
2:04 +1:20
|
33:11 |
111 84-117 |
3684 |
169 166-180 |
231 147-287 |
0/6 |
0.38 |
6:19 |
37 |
9:45 |
103 84-127 |
1004 |
179 176-180 |
305 260-377 |
2/3 |
0.44 |
6:53 |
34 |
9:02 |
132 128-134 |
1193 |
173 170-178 |
298 256-382 |
4/1 |
0.50 |
7:23 |
29 |
7:50 |
136 134-137 |
1066 |
165 162-170 |
265 233-298 |
0/6 |
0.56 |
8:10 |
48 +10
|
12:43 |
137 135-138 |
1743 |
167 162-172 |
262 232-335 |
0/11 |
0.63 |
8:43 |
33 |
8:47 |
140 138-141 |
1229 |
172 170-180 |
296 281-306 |
0/1 |
0.69 |
10:13 |
1:30 +45
|
23:54 |
138 123-142 |
3299 |
170 162-182 |
280 145-365 |
0/1 |
0.75 |
10:45 |
32 |
8:38 |
126 123-129 |
1088 |
171 168-174 |
288 271-313 |
0/3 |
0.81 |
11:20 |
35 |
9:18 |
132 129-135 |
1227 |
169 164-174 |
284 267-290 |
0/3 |
0.88 |
12:44 |
1:24 +46
|
22:21 |
120 82-138 |
2681 |
166 162-170 |
269 240-305 |
0/4 |
0.94 |
13:19 |
35 |
9:20 |
94 88-99 |
878 |
169 164-174 |
259 248-271 |
0/5 |
1.00 |
13:55 |
36 |
9:35 |
106 100-110 |
1016 |
172 168-176 |
292 270-320 |
1/1 |
1.06 |
14:31 |
36 |
9:30 |
113 111-114 |
1074 |
175 174-176 |
323 311-343 |
2/0 |
1.13 |
15:06 |
35 |
9:25 |
116 114-117 |
1092 |
175 172-176 |
326 319-345 |
3/0 |
1.19 |
15:39 |
34 |
8:58 |
120 117-121 |
1076 |
174 170-178 |
338 277-371 |
4/0 |
1.25 |
16:13 |
34 |
9:03 |
112 111-120 |
1014 |
171 166-174 |
259 238-288 |
0/3 |
1.31 |
16:52 |
38 |
10:14 |
112 111-113 |
1146 |
173 142-176 |
343 294-371 |
3/0 |
1.38 |
17:39 |
47 +12
|
12:30 |
111 108-114 |
1388 |
179 176-184 |
363 245-398 |
5/0 |
1.44 |
18:16 |
37 |
9:54 |
118 115-121 |
1168 |
179 178-184 |
379 368-389 |
7/0 |
1.50 |
18:50 |
34 |
9:03 |
122 121-123 |
1103 |
177 174-184 |
331 318-364 |
3/0 |
1.56 |
19:39 |
50 +6
|
13:16 |
125 123-128 |
1658 |
175 174-180 |
342 226-378 |
4/0 |
1.63 |
20:18 |
39 |
10:17 |
129 128-129 |
1327 |
177 174-180 |
373 344-384 |
7/0 |
1.69 |
21:09 |
51 +11
|
13:39 |
118 112-129 |
1612 |
174 170-178 |
321 269-355 |
3/0 |
1.75 |
21:41 |
32 |
8:26 |
115 114-116 |
970 |
172 168-176 |
280 267-290 |
0/2 |
1.81 |
22:11 |
30 |
8:02 |
112 111-115 |
900 |
166 162-174 |
249 224-273 |
0/8 |
1.88 |
22:45 |
34 |
8:59 |
112 111-113 |
1006 |
164 162-168 |
234 213-249 |
0/9 |
1.88 |
22:49 |
4 |
13:13 |
112 111-112 |
1480 |
163 162-164 |
243 242-244 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
172 |
1.9 |
21:02 |
11:44 |
Walk |
0.4 |
115 |
0 |
5 |
12:26 |
Still |
3.2 |
- |
- |
45 |
- |
Pause |
4.0 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
35.99% |
More |
800m |
4:50 |
9:43 |
39.44% |
More |
1km |
6:01 |
9:41 |
41.30% |
More |
Mile |
9:58 |
9:58 |
42.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
44.89 |
5km |
31:19 |
10:05 |
45.92 |
5M |
51:51 |
10:22 |
45.13 |
10km |
1:05:17 |
10:30 |
44.75 |
10M |
1:48:06 |
10:49 |
44.66 |
Half |
2:23:55 |
10:59 |
44.03 |
20M |
3:45:23 |
11:16 |
44.56 |
Mara |
5:00:04 |
11:27 |
44.62 |
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