Fri 3rd May 2024 at 4:43am by SteveV
Run > General
-
Time
25:22
-
Miles
3.12
-
Min/mi
8:08
-
Pacing
95.7%
-
WAVA
55.19
-
Stride(cm)
110
-
Cals
369
-
Watts
339
-
Cadence
180
-
BPM
151
-
%MHR
88.5
-
B/mi
1230
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:12(8:12/mi) 141/158bpm [1157b/mi] 112cal 318/393W
2) 1mi - 8:03(8:03/mi) 153/158bpm [1231b/mi] 119cal 341/459W
3) 1mi - 8:07(8:07/mi) 159/163bpm [1289b/mi] 123cal 351/420W
4) 0.12mi - 1:00(8:21/mi) 162/164bpm [1352b/mi] 15cal 366/390W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:21 |
98 77-129 |
819 |
173 106-182 |
286 80-372 |
1/5 |
0.25 |
2:07 |
1:05 |
8:36 |
140 133-143 |
1204 |
178 176-184 |
326 308-338 |
1/1 |
0.38 |
3:08 |
1:01 |
8:05 |
142 141-144 |
1148 |
180 176-186 |
309 303-317 |
0/2 |
0.50 |
4:07 |
1:00 |
7:57 |
144 142-145 |
1145 |
181 178-188 |
325 313-343 |
0/2 |
0.63 |
5:08 |
1:01 |
8:08 |
148 145-149 |
1204 |
182 178-188 |
329 319-343 |
0/1 |
0.75 |
6:10 |
1:02 |
8:13 |
151 148-154 |
1241 |
181 178-184 |
354 327-384 |
2/0 |
0.88 |
7:12 |
1:02 |
8:15 |
156 154-158 |
1287 |
179 176-186 |
347 308-393 |
3/0 |
1.00 |
8:12 |
1:00 |
7:57 |
151 143-157 |
1200 |
181 178-184 |
288 271-311 |
0/8 |
1.13 |
9:12 |
1:00 |
8:03 |
146 143-151 |
1176 |
181 178-184 |
347 313-447 |
2/2 |
1.25 |
10:12 |
1:00 |
8:03 |
154 151-157 |
1238 |
180 176-182 |
339 270-459 |
3/5 |
1.38 |
11:12 |
59 |
7:55 |
151 150-153 |
1195 |
180 176-186 |
329 321-338 |
0/1 |
1.50 |
12:11 |
59 |
7:55 |
154 153-157 |
1219 |
180 178-182 |
352 325-377 |
2/0 |
1.63 |
13:12 |
1:01 |
8:07 |
155 151-158 |
1257 |
179 176-182 |
321 288-379 |
0/3 |
1.75 |
14:12 |
1:00 |
8:04 |
153 149-157 |
1234 |
180 176-186 |
356 326-379 |
3/0 |
1.88 |
15:12 |
59 |
7:55 |
157 156-158 |
1243 |
180 178-184 |
339 332-348 |
2/2 |
2.00 |
16:14 |
1:03 |
8:22 |
155 153-156 |
1296 |
179 178-182 |
347 328-411 |
3/1 |
2.13 |
17:15 |
1:01 |
8:07 |
157 153-158 |
1274 |
179 174-184 |
333 254-420 |
3/5 |
2.25 |
18:18 |
1:03 |
8:23 |
155 152-159 |
1299 |
181 178-184 |
374 329-410 |
4/0 |
2.38 |
19:23 |
1:05 |
8:44 |
160 158-162 |
1397 |
179 176-184 |
364 319-405 |
6/0 |
2.50 |
20:20 |
56 |
7:32 |
159 158-161 |
1197 |
181 176-188 |
321 287-353 |
0/4 |
2.63 |
21:19 |
59 |
7:54 |
157 156-158 |
1239 |
180 178-184 |
334 318-353 |
1/2 |
2.75 |
22:20 |
1:01 |
8:08 |
157 156-159 |
1276 |
180 176-184 |
363 352-379 |
2/0 |
2.88 |
23:20 |
59 |
7:55 |
160 158-162 |
1266 |
181 178-184 |
352 346-362 |
3/0 |
3.00 |
24:21 |
1:01 |
8:10 |
163 161-163 |
1332 |
181 178-186 |
359 341-379 |
3/0 |
3.12 |
25:20 |
59 |
8:14 |
162 160-164 |
1333 |
180 178-184 |
366 339-390 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
3.1 |
25:16 |
8:07 |
Walk |
0.3 |
106 |
0 |
4 |
12:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.41% |
More |
800m |
3:54 |
7:52 |
47.04% |
More |
1km |
4:55 |
7:54 |
48.85% |
More |
Mile |
7:58 |
7:58 |
51.51% |
More |
5k |
25:12 |
8:07 |
55.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
54.79 |
5km |
25:15 |
8:08 |
55.22 |
5M |
42:04 |
8:25 |
53.87 |
10km |
53:07 |
8:33 |
53.24 |
10M |
1:28:31 |
8:51 |
52.75 |
Half |
1:58:15 |
9:02 |
51.82 |
20M |
3:06:12 |
9:19 |
52.15 |
Mara |
4:08:46 |
9:30 |
52.04 |
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