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Thu 25th Apr 2024 at 2:48pm by xt350 🇳🇿

Bike > General

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Time
7:37
Miles
0.81
Mph
6.4
Pacing
0%
Cals
46
BPM
95
%MHR
56.6
B/mi
895
Surface
Road

Notes & Comments

1) 0.25km - 1:31(6:04/km) 86/95bpm [522b/km] 9.9/16.67kmph
2) 1.29km - 6:06(4:45/km) 97/110bpm [460b/km] 12.65/22.78kmph

1:31 6:06

Pin Map

0mi in 0

Pace

46%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:46	2:46	1.35	86 78-95	3814	2/2
0.13	3:48	1:02	3.65	86 82-88	1412	2/2
0.19	4:06	18	12.23	91 88-93	446	1/0
0.25	4:23	16	13.68	95 93-97	417	0/2
0.31	4:44	21	10.83	98 97-99	543	1/0
0.38	5:08	24	9.35	103 99-105	661	3/1
0.44	5:26	18	12.40	101 99-102	489	1/4
0.50	5:45	19	11.74	105 102-110	537	2/1
0.56	6:04	19	12.03	101 95-107	504	1/2
0.63	6:38	35	6.46	98 96-102	910	0/1
0.69	7:04	25	8.90	96 94-98	647	1/1
0.75	7:22	19	12.08	102 98-106	507	1/0
0.81	9:03	1:41	2.05	100 93-108	2925	0/1

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:31	5:04	More
1km	3:30	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:20	10:56
20km	2:17:40	11:05
15 miles	2:48:03	11:12
20 miles	3:47:58	11:24
40km	4:47:01	11:33
25 miles	4:48:48	11:33
42km	5:02:15	11:35
50 miles	10:02:07	12:03
56 miles	11:18:58	12:07
100 miles	20:55:22	12:33
112 miles	23:35:36	12:38

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