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Thu 2nd May 2024 at 6:24pm by fayerman

Run > Track Session
  • Time
    1:21:30
  • Miles
    8.33
  • Min/mi
    9:47
  • Pacing
    0%
  • WAVA
    44.94
  • Stride(cm)
    99
  • Cals
    995
  • Watts
    287
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1395
  • Surface
    Track

Notes & Comments

1) 3.7km - 23:29(6:21/km) 137/150bpm [869b/km] 283cal 266/355W
2) 0.52km - 2:00(3:51/km) 145/153bpm [558b/km] 30cal 434/500W
3) 0.3km - 2:00(6:40/km) 151/161bpm [1007b/km] 27cal 270/503W
4) 0.52km - 2:00(3:51/km) 147/150bpm [565b/km] 30cal 439/503W
5) 0.29km - 2:00(6:54/km) 149/151bpm [1028b/km] 28cal 268/505W
6) 0.52km - 2:00(3:51/km) 163/168bpm [627b/km] 33cal 454/505W
7) 0.26km - 2:00(7:42/km) 155/170bpm [1192b/km] 28cal 229/493W
8) 0.52km - 2:00(3:51/km) 152/156bpm [585b/km] 31cal 457/500W
9) 0.27km - 2:00(7:24/km) 149/167bpm [1104b/km] 26cal 218/459W
10) 0.51km - 2:00(3:55/km) 155/158bpm [608b/km] 31cal 432/473W
11) 0.25km - 2:00(8:00/km) 149/172bpm [1192b/km] 25cal 196/472W
12) 0.52km - 2:00(3:51/km) 164/174bpm [631b/km] 33cal 440/495W
13) 0.26km - 2:00(7:42/km) 154/174bpm [1185b/km] 27cal 203/485W
14) 0.52km - 2:00(3:51/km) 166/174bpm [638b/km] 33cal 447/498W
15) 0.27km - 2:00(7:24/km) 158/174bpm [1170b/km] 28cal 243/489W
16) 0.52km - 2:00(3:51/km) 160/174bpm [615b/km] 32cal 445/497W
17) 0.27km - 2:00(7:24/km) 158/174bpm [1170b/km] 28cal 224/492W
18) 0.52km - 2:00(3:51/km) 166/176bpm [638b/km] 33cal 437/490W
19) 0.24km - 2:00(8:20/km) 154/176bpm [1283b/km] 25cal 168/490W
20) 0.53km - 2:00(3:46/km) 167/177bpm [630b/km] 34cal 457/512W
21) 2.09km - 20:01(9:35/km) 124/177bpm [1187b/km] 150cal 170/526W
23:29 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 20:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 16% 4% 1% 19% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 126 87-139 1215 172 110-176 276 46-300 0/0
0.50 5:04 2:39 +22 10:38 140 126-145 1488 172 166-176 317 261-355 1/0
0.75 7:39 2:35 10:18 137 129-140 1412 167 152-174 278 190-325 0/0
1.00 17:35 9:57 +7:26 39:46 132 93-141 5250 171 166-176 280 226-314 0/0
1.25 20:12 2:36 10:26 133 122-141 1387 168 156-176 274 248-306 0/0
1.50 23:01 2:50 +18 11:19 143 134-150 1618 158 104-172 253 2-307 0/0
1.75 25:42 2:41 10:43 144 140-149 1543 163 156-170 254 228-293 0/0
2.00 28:14 2:32 10:06 144 142-146 1455 166 160-170 275 254-297 0/0
2.25 31:01 2:48 11:10 138 131-146 1542 167 162-170 249 80-310 0/0
2.50 32:47 1:46 7:05 139 133-148 984 179 166-186 369 243-462 0/0
2.75 34:56 2:08 8:33 153 147-161 1309 173 126-186 334 164-503 0/0
3.00 36:44 1:48 7:12 145 142-149 1043 178 170-186 373 274-461 0/0
3.25 38:56 2:13 8:51 149 145-151 1318 173 148-186 333 179-505 0/0
3.50 40:42 1:46 7:04 155 147-166 1096 177 166-184 391 278-505 0/0
3.75 43:02 2:19 9:18 162 143-170 1506 169 140-186 312 142-499 0/0
4.00 44:46 1:44 6:56 148 141-156 1026 180 168-192 391 215-500 0/0
4.25 47:10 2:24 9:36 152 141-167 1460 169 122-186 306 119-492 0/0
4.50 48:52 1:42 6:47 151 141-158 1023 179 166-188 383 227-459 0/0
4.75 51:28 2:36 10:25 152 138-172 1583 165 92-186 282 103-473 0/0
5.00 53:01 1:33 6:14 160 140-171 996 184 174-190 419 235-484 0/0
5.25 55:34 2:33 10:12 158 141-174 1610 167 116-186 276 58-495 0/0
5.50 57:07 1:33 6:11 164 147-172 1015 184 182-188 444 295-496 0/0
5.75 59:37 2:30 10:01 160 147-174 1604 164 110-188 284 101-498 0/0
6.00 1:01:11 1:33 6:14 158 149-172 984 185 182-188 450 401-497 0/0
6.25 1:03:40 2:30 9:59 160 149-174 1598 169 36-182 296 42-492 0/0
6.50 1:05:14 1:34 6:14 165 150-175 1029 185 182-190 441 387-484 0/0
6.75 1:07:50 2:36 10:25 156 134-176 1625 160 110-188 275 37-490 0/0
7.00 1:09:22 1:32 6:06 169 154-176 1032 186 182-190 468 426-512 0/0
7.25 1:13:19 3:57 15:49 139 122-177 2198 150 104-216 192 84-526 0/0
7.50 1:16:34 3:15 12:58 125 120-133 1622 164 150-176 209 169-254 0/0
7.75 1:19:48 3:14 12:56 134 129-141 1733 165 126-196 229 47-343 0/0
8.00 1:23:12 3:24 13:38 125 117-134 1704 164 150-174 213 158-334 0/0
8.25 1:27:52 4:40 18:41 112 103-118 2092 140 106-160 142 38-196 0/0
8.33 1:29:35 1:43 22:43 102 96-105 2318 105 100-112 87 38-107 0/0

Heart

143/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 1:21:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

287W (526 max)
Power Graph
Power Bands

Cadence

167 (216 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 171 8 1:14:25 10:18
Walk 6.9 111 0.3 6:42 21:44
Still 0.4 - - 22 -
Pause 8.3 - - 8:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 50.63% More
800m 3:48 7:38 45.34% More
1km 4:40 7:31 48.32% More
Mile 7:47 7:47 50.09% More
5k 24:58 8:02 53.02% More
5 miles 41:00 8:12 52.46% More
10k 54:52 8:50 48.99% More

Predictions

Dist Time Per Mile
1M 8:37 8:37
5km 28:39 9:13
5M 47:27 9:29
10km 59:44 9:37
10M 1:38:55 9:54
Half 2:11:42 10:03
20M 3:26:14 10:19
Mara 4:34:35 10:29
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