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Thu 2nd May 2024 at 8:12pm by Mahipal

Run > General

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Time
25:04
Miles
2.51
Min/mi
9:59
Pacing
88.8%
WAVA
46.25
Stride(cm)
94
Cals
274
Watts
263
Cadence
171
BPM
138
%MHR
80.1
B/mi
1376
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1.66mi - 17:01(10:16/mi) 132/148bpm [1356b/mi] 180cal 257/308W
2) 0.03mi - 10(5:31/mi) 146/147bpm [805b/mi] 2cal 270/331W
3) 0.19mi - 1:50(9:47/mi) 144/152bpm [1408b/mi] 22cal 292/468W
4) 0.03mi - 10(4:49/mi) 152/153bpm [733b/mi] 2cal 440/520W
5) 0.19mi - 1:50(9:27/mi) 152/156bpm [1436b/mi] 22cal 292/544W
6) 0.03mi - 10(6:00/mi) 155/156bpm [930b/mi] 2cal 403/496W
7) 0.18mi - 1:50(9:59/mi) 151/156bpm [1506b/mi] 21cal 269/529W
8) 0.19mi - 2:00(10:28/mi) 148/151bpm [1550b/mi] 22cal 235/251W
9) 0.01mi - 4(11:15/mi) 146/146bpm [1642b/mi] 1cal 242/243W

17:01 10 1:50 10 1:50 10 1:50 2:00 4

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	104 64-116	1191	162 154-166	251 3-290	3/0
0.25	2:49	1:23	11:02	117 114-119	1290	164 160-168	245 227-270	2/1
0.38	4:06	1:17	10:18	122 119-125	1257	167 162-168	252 225-271	3/1
0.50	5:22	1:16	10:12	126 124-128	1284	168 166-170	252 225-288	1/4
0.63	6:37	1:15	10:01	134 127-136	1343	168 164-172	262 228-283	3/1
0.75	7:51	1:13	9:48	134 134-136	1313	170 168-172	245 230-260	0/7
0.88	9:05	1:14	9:49	137 134-140	1345	172 170-174	272 259-280	1/1
1.00	10:20	1:16	10:06	139 139-141	1404	172 170-174	258 239-272	1/2
1.13	11:38	1:17	10:19	140 139-141	1444	171 166-172	268 253-308	1/0
1.25	12:56	1:19	10:28	144 140-146	1508	170 168-172	271 245-307	5/0
1.38	14:09	1:13	9:44	142 138-146	1383	171 166-174	244 231-270	1/4
1.50	15:27	1:17	10:20	142 139-144	1467	172 168-174	256 238-277	1/4
1.63	16:42	1:15	10:01	143 141-146	1433	172 170-174	260 249-291	1/1
1.75	17:41	1:00	7:56	142 136-148	1127	184 172-222	299 246-468	2/1
1.88	18:59	1:18	10:24	146 139-152	1519	172 170-178	281 268-303	3/0
2.00	20:01	1:01	8:11	153 150-155	1252	184 172-220	324 242-544	2/0
2.13	21:07	1:06	8:50	152 148-156	1344	180 174-216	299 241-496	6/0
2.25	22:20	1:13	9:40	151 147-156	1460	177 170-218	289 228-529	0/3
2.38	23:40	1:21	10:46	151 149-154	1625	171 170-174	243 230-251	1/1
2.50	24:57	1:16	10:10	147 145-149	1495	172 170-174	228 208-246	0/5
2.51	25:04	7	12:48	146 145-146	1868	169 160-172	242 241-243	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	9:01
See your biggest climbs

Power

263W (544 max)

Power Graph

Power Bands

Cadence

171 (222 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.5	25:03	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.93%	More
800m	4:19	8:40	44.58%	More
1km	5:33	8:55	45.17%	More
Mile	9:20	9:20	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.07
5km	31:26	10:07	46.11
5M	52:02	10:24	45.34
10km	1:05:31	10:33	44.97
10M	1:48:30	10:51	44.88
Half	2:24:28	11:02	44.25
20M	3:46:13	11:19	44.78
Mara	5:01:11	11:30	44.84

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