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Thu 2nd May 2024 at 9:36am by Mebe5

Run > General

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Time
11:27
Miles
2.06
Min/mi
5:33
Pacing
47.4%
Stride(cm)
261
Cals
64
Watts
235
Cadence
111
BPM
103
%MHR
57.3
B/mi
573
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 4:41(4:41/mi) 116/132bpm [543b/mi] 240/W 12.86/16.95mph
2) 1mi - 6:27(6:27/mi) 94/129bpm [606b/mi] 196/W 9.32/16.95mph
3) 0.06mi - 19(5:14/mi) 90/90bpm [471b/mi] 142/W 11.47/5.66mph

4:41 6:27 19

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts	Ascent mtrs Asc.
0.06	19	19	5:03	93 92-95	469	356 312-435	225/0
0.13	32	13	3:26	96 96-97	329	234 217-249	0/0
0.19	46	14	3:47	105 99-106	398	228 221-236	0/0
0.25	1:00	14	3:39	106 106-106	386	233 227-246	1/0
0.31	1:19	19	5:08	107 106-108	549	227 199-246	2/0
0.38	1:36	17	4:37	108 105-112	499	277 195-499	1/0
0.44	1:53	16	4:21	116 112-117	504	203 189-212	1/0
0.50	2:09	17	4:31	117 117-118	528	182 145-206	2/0
0.56	2:26	17	4:32	119 118-120	540	219 162-524	1/0
0.63	2:41	15	3:59	122 120-122	486	372 224-614	1/0
0.69	3:00	18	4:50	123 122-123	595	223 206-243	1/0
0.75	3:20	20	5:21	123 122-123	658	218 176-470	3/0
0.81	3:40	20	5:25	124 121-129	672	351 170-467	0/0
0.88	3:58	18	4:47	129 129-130	617	217 181-250	0/0
0.94	4:23	25	6:37	131 128-132	868	195 147-236	1/0
1.00	4:42	19	5:01	130 129-132	652	174 156-189	0/0
1.06	5:55	1:14	19:39	116 98-129	2280	149 47-210	0/0
1.13	6:20	25	6:39	96 95-98	638	295 200-342	0/1
1.19	6:41	21	5:29	95 95-97	521	384 351-423	0/0
1.25	7:02	21	5:33	97 97-97	538	274 153-387	1/1
1.31	7:21	19	5:08	97 97-98	498	151 144-158	0/1
1.38	7:45	24	6:27	99 98-101	639	152 146-157	0/2
1.44	8:05	20	5:13	99 96-101	516	208 149-412	0/1
1.50	8:48	44	11:38	86 78-96	1001	231 56-351	0/1
1.56	9:11	23	6:01	76 74-79	457	258 138-372	0/1
1.63	9:34	23	6:10	75 74-80	463	301 140-371	0/0
1.69	9:52	18	4:53	82 80-84	401	150 140-162	0/0
1.75	10:08	16	4:22	84 84-84	366	146 132-172	0/1
1.81	10:27	18	4:55	84 84-84	412	181 150-190	0/2
1.88	10:43	16	4:15	86 84-88	365	403 150-498	0/1
1.94	10:56	13	3:25	88 88-90	301	443 104-604	0/1
2.00	11:08	13	3:22	90 90-90	303	94 90-99	0/1
2.06	11:27	19	5:02	90 90-90	454	144 90-193	0/0

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 239m, Flat prediction 11:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

235W (614 max)

Power Graph

Power Bands

Cadence

111 (134 max) Stride Length: 261cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	112	2	10:32	5:17
Walk	3.2	55	0.1	22	5:35
Still	4.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	58	3:52	0.00%	More
800m	2:07	4:15	0.00%	More
1km	2:38	4:14	0.00%	More
Mile	4:40	4:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:19	5:19
5km	17:42	5:42
5M	29:19	5:52
10km	36:54	5:56
10M	1:01:07	6:07
Half	1:21:22	6:13
20M	2:07:25	6:22
Mara	2:49:38	6:28

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