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Thu 2nd May 2024 at 5:37pm by Mebe5

Run > General

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Time
48:26
Miles
5.57
Min/mi
8:42
Pacing
77%
Stride(cm)
109
Cals
655
Watts
251
Cadence
170
BPM
163
%MHR
90.8
B/mi
1421
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 154/178bpm [1407b/mi] 118cal 241/W 6.56/7.53mph
2) 1mi - 8:23(8:23/mi) 172/177bpm [1443b/mi] 115cal 251/W 7.15/7.66mph
3) 1mi - 7:50(7:50/mi) 169/179bpm [1323b/mi] 115cal 243/W 7.66/8.77mph
4) 1mi - 9:10(9:10/mi) 159/179bpm [1459b/mi] 117cal 228/W 6.54/8.13mph
5) 1mi - 9:03(9:03/mi) 162/173bpm [1466b/mi] 123cal 238/W 6.64/8.35mph
6) 0.57mi - 4:51(8:27/mi) 168/174bpm [1421b/mi] 67cal 249/W 7.1/7.48mph

9:08 8:23 7:50 9:10 9:03 4:51

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	129 117-150	1121	168 162-174	244 230-261	203/1
0.50	4:53	2:42	10:49	147 134-168	1591	164 54-176	269 77-305	9/0
0.75	7:01	2:08	8:34	169 160-178	1446	167 166-170	254 235-303	12/1
1.00	9:08	2:07	8:28	173 169-177	1464	168 164-172	252 237-277	4/0
1.25	11:19	2:11	8:44	170 162-175	1483	168 164-170	252 214-276	7/0
1.50	13:23	2:04	8:18	170 162-175	1411	167 160-174	245 215-271	0/5
1.75	15:24	2:00	8:00	173 170-176	1385	169 166-174	244 229-261	1/4
2.00	17:31	2:08	8:31	174 171-177	1482	169 166-174	262 242-283	6/0
2.25	19:28	1:57	7:47	167 158-175	1300	170 166-174	235 219-262	0/11
2.50	21:27	1:59	7:55	173 170-176	1370	170 166-174	255 243-267	0/8
2.75	23:25	1:59	7:54	172 160-179	1359	175 162-200	239 205-278	1/16
3.00	25:21	1:56	7:42	164 155-173	1263	174 168-186	241 184-269	0/6
3.25	28:00	2:39	10:38	159 144-177	1691	172 90-188	259 97-290	1/2
3.50	30:08	2:07	8:29	160 146-172	1357	173 164-182	257 242-277	0/2
3.75	32:29	2:21	9:25	166 150-179	1564	171 84-178	249 70-286	1/2
4.00	34:31	2:02	8:08	151 146-155	1228	171 166-176	248 225-289	6/1
4.25	36:30	1:59	7:56	168 152-173	1334	172 164-178	261 231-290	0/5
4.50	38:37	2:07	8:27	172 167-173	1453	168 94-176	258 136-290	5/0
4.75	41:24	2:47	11:09	154 144-173	1718	170 82-176	264 94-314	6/3
5.00	43:34	2:10	8:39	156 152-160	1350	171 158-182	241 210-271	2/7
5.25	45:39	2:05	8:22	164 157-173	1372	170 162-176	247 235-261	4/1
5.50	47:43	2:04	8:15	171 162-174	1411	171 166-176	251 239-274	2/0
5.57	48:26	43	9:40	173 173-173	1672	169 166-170	248 241-266	1/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 234m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.0%	9:07
11 1.8%	10:10
See your biggest climbs

Power

251W (314 max)

Power Graph

Power Bands

Cadence

170 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	5.6	46:08	8:18
Walk	0.7	98	0	21	24:29
Still	4.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:49	7:46	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	26:01	8:23	0.00%	More
5 miles	42:49	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:12	8:38
10km	54:23	8:45
10M	1:30:04	9:00
Half	1:59:54	9:09
20M	3:07:46	9:23
Mara	4:10:00	9:33

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