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Thu 2nd May 2024 at 3:42pm by DennisY66

Bike > General

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Time
23:42
Miles
5.70
Mph
14.4
Pacing
0%
Cals
184
BPM
106
B/mi
440
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 4:39(4:39/mi) 88/110bpm [408b/mi]
2) 1mi - 3:53(3:53/mi) 94/101bpm [365b/mi]
3) 1mi - 3:31(3:31/mi) 108/112bpm [378b/mi]
4) 1mi - 3:55(3:55/mi) 115/120bpm [452b/mi]
5) 1mi - 4:16(4:16/mi) 115/122bpm [490b/mi]
6) 0.7mi - 3:27(4:54/mi) 119/125bpm [586b/mi]

4:39 3:53 3:31 3:55 4:16 3:27

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.70	75 64-84	354	51/4
0.50	2:05	54	16.74	85 80-91	305	2/8
0.75	3:07	1:02	14.50	101 91-110	418	2/5
1.00	4:39	1:32	9.77	90 72-109	553	0/7
1.25	5:54	1:16	11.91	84 72-93	423	1/0
1.50	6:50	56	16.06	98 94-100	366	2/3
1.75	7:41	50	17.85	100 98-101	336	0/2
2.00	8:32	52	17.45	99 97-100	340	2/0
2.25	9:20	48	18.86	104 99-107	331	0/2
2.50	10:09	49	18.45	109 107-111	354	0/2
2.75	11:06	57	15.68	108 106-111	413	0/4
3.00	12:04	58	15.64	109 106-112	418	1/2
3.25	13:05	1:01	14.75	111 108-112	451	0/1
3.50	14:04	59	15.28	117 113-120	459	1/1
3.75	15:03	59	15.23	118 115-120	465	1/0
4.00	15:59	56	16.11	115 112-119	428	0/0
4.25	16:58	59	15.25	120 119-121	472	0/1
4.50	18:12	1:14	12.19	115 105-122	566	0/2
4.75	19:08	56	16.01	110 107-112	412	0/2
5.00	20:15	1:07	13.48	114 110-118	507	1/1
5.25	21:23	1:08	13.19	121 117-125	550	5/0
5.50	22:33	1:10	12.77	122 119-124	573	3/3
5.71	23:42	1:09	10.85	115 110-119	636	0/2

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:36	3:13	More
1km	2:01	3:15	More
Mile	3:18	3:18	More
5k	11:28	3:41	More
5 miles	20:04	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	43:00	4:18
20km	54:09	4:21
15 miles	1:06:06	4:24
20 miles	1:29:40	4:29
40km	1:52:53	4:33
25 miles	1:53:35	4:33
42km	1:58:53	4:33
50 miles	3:56:50	4:44
56 miles	4:27:03	4:46
100 miles	8:13:46	4:56
112 miles	9:16:47	4:58

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