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Thu 2nd May 2024 at 10:09am by The great dollop

Walk > General

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Time
10:42
Miles
0.54
Min/mi
19:49
Pacing
0%
Stride(cm)
72
Cals
77
Cadence
112
BPM
106
%MHR
55.8
B/mi
2100
Surface
Road

Notes & Comments

1) 0.54mi - 10:39(19:50/mi) 106/120bpm [2103b/mi] 112/194rpm

10:39

Pace

23%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	109 107-112	2225	87 48-98	0/0
0.13	3:03	1:46	28:18	108 99-113	3056	105 46-126	115/3
0.19	4:45	1:42	27:18	113 106-120	3085	119 50-194	0/7
0.25	5:56	1:11	19:02	106 105-110	2017	117 110-126	0/15
0.31	6:57	1:00	16:03	108 105-111	1734	115 112-120	0/13
0.38	8:00	1:03	16:48	108 103-111	1814	114 110-116	0/8
0.44	9:02	1:02	16:34	99 94-104	1640	115 112-122	1/1
0.50	9:59	58	15:23	97 95-100	1492	114 112-114	1/2
0.54	10:40	41	18:23	95 92-97	1746	112 110-114	2/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	9:49	19:45	More

Predictions

Dist	Time	Per Mile

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