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Thu 2nd May 2024 at 5:53pm by paulhalford

Run > General

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Time
39:59
Miles
4.92
Min/mi
8:08
Pacing
93.5%
WAVA
58.57
Stride(cm)
113
Cals
392
Cadence
175
BPM
141
%MHR
73.1
B/mi
1146
Asc(m)
188
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 140/149bpm [1063b/mi] 78cal 7.9/8.58mph
2) 1mi - 8:21(8:21/mi) 142/149bpm [1185b/mi] 85cal 7.19/8.39mph
3) 1mi - 8:12(8:12/mi) 142/145bpm [1164b/mi] 80cal 7.32/7.51mph
4) 1mi - 8:22(8:22/mi) 141/146bpm [1179b/mi] 77cal 7.17/7.49mph
5) 0.92mi - 7:29(8:08/mi) 145/150bpm [1178b/mi] 72cal 7.38/7.91mph

7:35 8:21 8:12 8:22 7:29

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	120 71-145	867	183 176-230	5/9
0.50	3:44	1:56	7:44	145 140-148	1120	178 176-182	17/10
0.75	5:39	1:55	7:40	144 142-145	1103	177 176-182	8/14
1.00	7:36	1:56	7:46	144 140-149	1118	176 174-178	14/10
1.25	9:36	2:00	8:02	144 143-145	1156	176 172-178	5/11
1.50	11:49	2:13	8:51	139 128-144	1231	171 162-182	13/11
1.75	13:49	2:00	8:00	146 142-149	1169	176 174-178	11/12
2.00	15:56	2:07	8:27	141 139-142	1192	174 172-176	19/9
2.25	18:00	2:04	8:16	140 138-143	1158	175 172-176	18/12
2.50	20:00	2:00	8:01	142 140-145	1139	175 172-178	10/12
2.75	22:02	2:02	8:08	143 141-145	1164	175 172-178	12/14
3.00	24:09	2:07	8:27	142 140-143	1199	174 170-176	17/17
3.25	26:19	2:10	8:41	141 136-146	1224	172 170-176	6/6
3.50	28:20	2:01	8:04	143 140-146	1155	176 174-178	11/13
3.75	30:25	2:05	8:20	141 137-146	1175	174 170-176	8/4
4.00	32:29	2:04	8:16	140 137-142	1157	173 164-178	8/13
4.25	34:29	2:00	7:59	143 139-149	1142	176 172-190	10/7
4.50	36:27	1:58	7:51	149 147-150	1169	176 174-182	8/13
4.75	38:33	2:06	8:25	143 141-147	1204	174 170-178	10/14
4.92	39:58	1:25	8:23	142 138-145	1190	173 170-176	6/6

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 33m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.2%	8:23
18 9.1%	8:29
17 6.8%	7:39
12 9.2%	7:47
See your biggest climbs

Cadence

175 (230 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.9	39:58	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.15%	More
800m	3:43	7:28	52.22%	More
1km	4:38	7:28	54.45%	More
Mile	7:35	7:35	56.55%	More
5k	25:10	8:06	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:34	7:54	59.47
5M	40:40	8:08	58.50
10km	51:13	8:15	58.01
10M	1:24:48	8:29	57.91
Half	1:52:54	8:37	57.11
20M	2:56:48	8:50	57.79
Mara	3:55:24	8:59	57.88

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