Thu 2nd May 2024 at 9:56pm by abdou

Bike > General

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Time
35:28
Miles
8.33
Mph
14.1
Pacing
0%
FBI
58.78
Cals
376
BPM
118
%MHR
63.5
B/mi
500
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

1) 5mi - 21:34(4:19/mi) 111/135bpm [479b/mi] 201cal
2) 3.33mi - 13:53(4:10/mi) 133/149bpm [554b/mi] 175cal

21:34 13:53

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	14.12	100 96-106	425	6/0
0.50	1:56	52	17.30	106 103-112	368	0/12
0.75	2:57	1:01	14.69	105 102-110	429	2/10
1.00	4:23	1:26	10.50	110 103-114	629	0/13
1.25	5:18	55	16.32	106 103-110	390	11/2
1.50	7:15	1:57	7.69	110 98-121	858	10/3
1.75	8:07	52	17.37	107 104-108	370	2/14
2.00	9:26	1:19	11.37	105 102-110	554	3/0
2.25	10:23	57	15.70	107 103-111	409	3/5
2.50	11:32	1:09	13.00	117 111-123	540	1/11
2.75	12:34	1:01	14.69	115 110-120	470	9/2
3.00	13:28	54	16.56	110 107-113	398	5/2
3.25	14:26	58	15.47	108 103-112	419	4/7
3.50	15:15	49	18.37	112 105-120	366	1/3
3.75	16:17	1:02	14.48	120 116-123	497	2/11
4.00	17:08	50	17.88	122 117-127	409	4/4
4.25	18:41	1:33	9.65	113 93-129	703	8/4
4.50	19:40	59	15.17	102 88-113	404	3/5
4.75	20:33	52	17.15	120 112-128	420	5/1
5.00	21:34	1:01	14.74	131 128-135	533	4/1
5.25	22:29	56	16.21	138 133-140	511	3/2
5.50	23:26	57	15.88	121 110-138	457	9/1
5.75	24:41	1:15	11.98	126 121-136	631	3/4
6.00	25:43	1:01	14.65	139 136-141	569	9/0
6.25	26:38	55	16.26	139 138-140	513	7/0
6.50	27:40	1:02	14.60	136 127-140	559	7/2
6.75	28:58	1:19	11.41	134 129-138	705	7/0
7.00	30:17	1:19	11.43	136 130-148	714	10/7
7.25	31:12	55	16.37	140 130-148	513	9/3
7.50	32:03	51	17.60	126 123-127	429	5/6
7.75	32:56	53	16.92	131 123-139	465	5/1
8.00	33:51	54	16.61	142 140-144	513	7/1
8.25	34:57	1:06	13.65	124 111-140	545	4/6
8.33	35:28	31	9.69	103 99-108	638	2/3

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
17 11.5%	8.7
16 2.5%	12.8
14 1.4%	15.8
14 1.3%	14.7
13 3.9%	13.1
12 1.2%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:42	3:25	More
1km	2:09	3:27	More
Mile	3:32	3:32	More
5k	12:20	3:58	More
5 miles	20:20	4:04	More
10k	25:21	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	43:22	4:20
20km	55:04	4:26
15 miles	1:07:44	4:31
20 miles	1:32:57	4:39
40km	1:58:03	4:45
25 miles	1:58:48	4:45
42km	2:04:33	4:46
50 miles	4:14:39	5:06
56 miles	4:48:27	5:09
100 miles	9:05:49	5:27
112 miles	10:18:17	5:31

Bespoke Fields

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Recovery