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Thu 2nd May 2024 at 6:20pm by Symicester

Run > General

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Time
3:18:42
Miles
1.89
Min/mi
1:45:08
Pacing
0%
Stride(cm)
15
Cals
346
Cadence
102
BPM
62
%MHR
36.4
B/mi
6549
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 42:10(1:07:52/mi) 58/82bpm [3937b/mi] 93cal 11/78rpm 0.88/8.16mph
2) 0.62mi - 2:31:52(4:04:24/mi) 56/91bpm [13687b/mi] 230cal 4/108rpm 0.25/35.69mph
3) 0.62mi - 4:36(7:24/mi) 88/118bpm [651b/mi] 23cal 7/64rpm 8.11/21.66mph
4) 0.02mi - 4(2:42/mi) 110/111bpm [297b/mi] 22.24/21.6mph

42:10 2:31:52 4:36 4

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:53	3:53	1:02:10	61 48-79	3792	89 86-92	33/10
0.13	6:07	2:14	35:37	65 46-71	2315	117 88-156	0/24
0.19	8:03	1:56	30:57	71 67-75	2197	90 86-94	9/11
0.25	9:51	1:48	28:53	74 71-81	2137	94 88-100	21/21
0.31	11:55	2:04	33:01	73 65-82	2411	93 84-108	11/3
0.38	1:06:14	54:19 +34:27	14:29:04	59 45-74	51275	106 98-120	1/2
0.44	1:12:35	6:21	1:41:30	53 50-56	5380	101 96-102	1/11
0.50	1:13:53	1:19	21:04	52 48-53	1095	101 98-104	10/8
0.56	1:15:08	1:14	19:51	57 52-62	1131	100 98-102	7/9
0.63	1:16:22	1:14	19:46	56 51-60	1107	103 100-108	3/4
0.69	1:17:36	1:14	19:48	56 50-59	1109	102 98-108	0/0
0.75	1:18:49	1:13	19:30	58 53-63	1131	103 100-104	0/0
0.81	1:20:50	2:00	32:06	79 67-89	2536	100 80-158	0/0
0.88	3:36:03	2:15:13	36:03:24	56 40-84	121151	109 94-178	0/0
0.94	3:42:07	6:05	1:37:16	58 52-64	5642	103 98-104	0/0
1.00	3:43:33	1:25	22:47	60 55-62	1367	104 98-106	0/0
1.06	3:44:44	1:11	18:54	68 63-75	1285	107 104-108	0/0
1.13	3:45:53	1:09	18:25	70 66-74	1289	106 104-108	0/0
1.19	3:47:05	1:13	19:21	69 66-75	1335	105 102-108	0/0
1.25	3:48:17	1:12	19:14	63 56-69	1212	103 98-108	0/0
1.31	3:50:38	2:21	37:30	68 63-74	2550	102 100-108	0/0
1.38	3:51:04	26	6:58	84 69-93	586	-	0/0
1.44	3:51:19	14	3:49	99 93-104	379	-	0/0
1.50	3:51:31	12	3:20	105 102-106	349	88 88-88	0/0
1.56	3:51:45	14	3:41	109 106-112	401	-	39/48
1.63	3:52:00	15	4:01	115 111-118	461	-	13/2
1.69	3:52:24	25	6:34	112 110-116	736	-	2/6
1.75	3:52:38	14	3:39	111 110-112	406	-	7/4
1.81	3:52:52	14	3:45	112 111-115	420	-	6/6
1.88	3:53:04	11	3:01	113 111-114	342	-	10/11
1.90	3:53:08	4	2:45	110 108-111	302	-	1/1

Heart

62/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 89m, Flat prediction 3:36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.3%	19:07
10 6.4%	5:36
See your biggest climbs

Cadence

102 (178 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	162	0	-1:26:03	16:43
Walk	11.6	100	1.9	31:00	16:34
Still	75.4	-	-	3:21:38	-
Pause	12.9	-	-	34:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	51	3:23	0.00%	More
800m	1:55	3:51	0.00%	More
1km	4:12	6:46	0.00%	More
Mile	11:27	11:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	1:41:12	1:41:12
5km	5:36:31	1:48:19
5M	9:17:15	1:51:27
10km	11:41:37	1:52:55
10M	19:21:51	1:56:11
Half	25:46:53	1:58:05
20M	40:22:22	2:01:07
Mara	53:45:08	2:03:06

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