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Thu 2nd May 2024 at 9:28pm by wshippin

Run > Treadmill

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Time
5:42
Miles
1.01
Min/mi
5:39
Pacing
86.3%
WAVA
68.87
Stride(cm)
156
Cals
85
Watts
464
Cadence
182
BPM
140
%MHR
71.7
B/mi
790
Surface
Treadmill

treadmill

Notes & Comments

1) 1.61km - 5:39(3:31/km) 140/167bpm [492b/km] 84cal 458/627W
2) 0.02km - 2(2:41/km) 166/166bpm [445b/km] 1cal 483/484W

5:39 2

Pace

12%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	7:20	80 62-97	587	171 160-174	424 228-463
0.13	52	25	6:36	117 97-130	773	172 172-174	417 396-430
0.19	1:18	26	6:54	132 130-134	911	173 172-174	413 409-418
0.25	1:42	24	6:26	133 132-136	855	176 172-180	428 410-470
0.31	2:04	22	5:51	141 138-142	826	180 178-182	458 455-474
0.38	2:26	22	5:49	139 137-140	808	180 180-182	456 455-458
0.44	2:48	22	5:57	139 137-141	827	181 180-184	451 444-463
0.50	3:08	20	5:15	143 141-145	750	188 184-190	492 447-540
0.56	3:29	21	5:30	146 145-148	804	188 184-194	464 445-494
0.63	3:48	19	5:08	150 148-151	769	187 186-190	488 467-544
0.69	4:06	18	4:55	154 152-156	758	188 184-192	503 469-531
0.75	4:24	18	4:50	156 155-157	753	186 184-188	501 491-510
0.81	4:43	19	5:02	158 157-160	796	187 184-192	487 475-503
0.88	5:02	19	4:58	161 160-163	801	187 184-192	503 466-547
0.94	5:20	18	4:47	165 163-165	790	192 190-194	506 455-544
1.00	5:39	19	5:07	166 165-167	850	192 190-194	492 445-627
1.01	5:42	3	5:05	166 166-166	843	194 194-194	483 481-484

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

464W (627 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	5:42	5:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	61.92%	More
800m	2:30	5:01	69.08%	More
1km	3:12	5:08	70.69%	More
Mile	5:35	5:35	69.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	69.17
5km	19:52	6:24	66.64
5M	33:42	6:44	63.82
10km	42:54	6:54	62.65
10M	1:12:48	7:17	60.99
Half	1:38:16	7:30	59.32
20M	2:37:14	7:52	58.74
Mara	3:32:15	8:06	58.03

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Powerbreathe Setting
Powerbreathe Model