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Thu 2nd May 2024 at 8:59pm by jak.kelly

Run > General

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Time
20:12
Miles
2.12
Min/mi
9:32
Pacing
93.8%
Cals
264
BPM
131
%MHR
76.3
B/mi
1243
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 128/134bpm [1215b/mi] 122cal 6.32/7.42mph
2) 1mi - 9:37(9:37/mi) 133/139bpm [1280b/mi] 128cal 6.23/7.29mph
3) 0.12mi - 1:06(9:11/mi) 136/139bpm [1250b/mi] 14cal 6.53/6.9mph

9:29 9:37 1:06

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	8:41	96 80-113	834	0/0
0.13	1:06	33	8:50	121 115-127	1069	0/1
0.19	1:42	36	9:34	128 127-130	1224	0/1
0.25	2:18	36	9:42	130 128-131	1261	0/1
0.31	2:53	35	9:17	129 128-129	1197	2/0
0.38	3:27	34	9:06	128 127-129	1165	0/0
0.44	4:01	34	9:09	127 126-128	1162	0/1
0.50	4:38	37	9:47	128 128-129	1253	1/0
0.56	5:12	34	9:07	130 129-131	1186	3/0
0.63	5:51	39	10:21	132 130-133	1365	3/0
0.69	6:26	35	9:20	133 133-134	1242	2/0
0.75	7:00	34	9:04	133 132-133	1205	1/0
0.81	7:34	34	8:59	132 131-133	1185	1/0
0.88	8:09	35	9:27	132 132-133	1246	1/0
0.94	8:46	37	9:51	133 133-134	1311	1/0
1.00	9:28	42	11:17	133 132-134	1500	1/0
1.06	10:07	39	10:18	132 131-132	1360	0/0
1.13	10:44	37	9:59	133 131-134	1327	0/1
1.19	11:19	34	9:09	131 131-132	1199	0/2
1.25	11:58	39	10:27	132 131-132	1379	0/2
1.31	12:32	34	9:06	132 132-133	1200	0/1
1.38	13:10	38	10:09	132 131-132	1341	0/1
1.44	13:46	36	9:33	133 132-133	1269	1/0
1.50	14:23	38	10:02	135 134-136	1354	1/0
1.56	14:55	32	8:33	136 134-137	1163	0/0
1.63	15:30	34	9:11	132 131-134	1212	0/0
1.69	16:05	35	9:23	131 131-132	1229	0/1
1.75	16:41	36	9:35	133 132-134	1274	0/1
1.81	17:16	35	9:26	133 132-134	1254	0/2
1.88	17:49	33	8:49	134 133-134	1182	0/2
1.94	18:29	40	10:35	135 133-136	1428	0/1
2.00	19:06	36	9:43	139 137-139	1352	0/1
2.06	19:40	35	9:18	137 134-138	1274	0/0
2.12	20:12	32	9:17	134 133-134	1245	2/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:36	9:14	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:27	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:17	9:45
5M	50:10	10:02
10km	1:03:09	10:10
10M	1:44:35	10:28
Half	2:19:14	10:38
20M	3:38:02	10:54
Mara	4:50:18	11:05

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