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Thu 2nd May 2024 at 6:47pm by Smidd

Cross > General

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Time
58:49
Miles
2.04
Min/mi
28:50
Pacing
0%
Cals
409
Cadence
135
BPM
104
%MHR
61.3
B/mi
3002
Asc(m)
68
Surface
Road

Notes & Comments

1) 3.29km - 58:49(17:54/km) 104/158bpm [1861b/km] 409cal 68/108rpm 3.35/57.81kmph

58:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:45	101 74-111	2802	125 92-164	2/1
0.13	2:50	1:06	17:33	113 104-121	1982	152 136-172	2/4
0.19	4:40	1:50	29:27	109 98-116	3211	114 36-176	2/4
0.25	6:43	2:02	32:36	109 98-118	3554	151 110-178	4/5
0.31	8:02	1:19	21:04	114 92-122	2403	162 116-172	7/4
0.38	10:02	2:01	32:11	105 92-119	3380	125 98-166	10/6
0.44	11:54	1:52	29:47	114 101-122	3396	150 116-172	4/6
0.50	13:42	1:48	28:52	116 108-121	3348	148 116-178	11/9
0.56	15:12	1:30	23:55	116 112-118	2775	172 116-178	7/9
0.63	16:48	1:36	25:30	120 112-128	3059	143 116-174	5/3
0.69	18:47	1:59	31:45	112 96-124	3556	118 94-166	3/6
0.75	20:04	1:17	20:37	118 99-122	2434	143 116-166	7/11
0.81	21:59	1:55	30:34	123 116-128	3760	143 108-170	8/6
0.88	23:51	1:53	30:00	122 111-128	3660	151 116-172	3/3
0.94	25:48	1:57	31:14	116 96-128	3624	157 116-172	8/6
1.00	28:11	2:23	38:00	104 87-122	3953	125 102-166	6/4
1.06	30:09	1:58	31:29	115 100-120	3620	157 116-172	6/9
1.13	31:29	1:20	21:23	119 102-125	2546	158 114-188	15/11
1.19	33:12	1:43	27:33	116 110-121	3195	148 116-178	6/6
1.25	35:01	1:49	29:06	127 100-158	3695	140 110-172	6/4
1.31	38:19	3:17	52:39	100 79-123	5266	123 100-170	3/4
1.38	38:37	18	4:50	103 98-113	497	196 122-216	4/7
1.44	40:05	1:28	23:31	127 111-140	2987	145 88-206	3/6
1.50	42:03	1:58	31:24	129 98-142	4050	145 116-166	11/4
1.56	44:05	2:02	32:37	108 88-119	3522	154 116-182	6/8
1.63	49:35	5:30	1:27:53	77 45-119	6767	124 108-170	7/4
1.69	51:08	1:33	24:55	81 56-89	2018	103 96-116	1/3
1.75	53:14	2:06	33:29	78 66-81	2612	104 98-116	0/1
1.81	57:38	4:24	1:10:32	72 58-84	5078	111 98-116	2/7
1.88	58:14	35	9:26	65 63-67	613	116 116-116	14/6
1.94	58:36	23	6:06	62 61-63	378	116 116-116	4/1
2.00	58:45	9	2:23	60 58-61	143	-	2/14
2.04	58:51	6	2:15	63 59-64	141	-	13/8

Heart

104/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:25	More
800m	13:02	26:13	More
1km	16:09	26:00	More
Mile	27:34	27:34	More

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