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Thu 2nd May 2024 at 9:06pm by SirBoaty

Cross > General

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Time
43:25
Miles
2.46
Min/mi
17:39
Pacing
0%
Cals
343
Cadence
140
BPM
131
%MHR
76.8
B/mi
2316
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 134/156bpm [2327b/mi] 163cal 29/114rpm
2) 1mi - 17:21(17:21/mi) 130/165bpm [2255b/mi] 130cal 25/110rpm
3) 0.46mi - 8:42(18:47/mi) 124/138bpm [2328b/mi] 50cal 25/99rpm

17:22 17:21 8:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:55	5:55 +3:59	47:16	139 112-150	6571	162 38-228	10/7
0.25	7:57	2:02	16:18	140 133-145	2281	137 74-188	5/7
0.38	10:29	2:32	20:20	137 130-148	2785	146 80-186	4/5
0.50	12:20	1:51	14:46	136 127-148	2009	137 102-206	8/5
0.63	14:38	2:19	18:28	145 136-156	2678	159 108-186	6/9
0.75	16:58	2:20	18:38	127 115-151	2367	139 88-194	6/5
0.88	19:15	2:17	18:13	123 115-131	2240	148 84-194	7/6
1.00	21:21	2:06	16:48	128 118-134	2150	168 114-202	4/5
1.13	23:30	2:09	17:12	129 125-138	2220	137 94-220	6/7
1.25	26:23	2:53	23:06	145 130-165	3350	135 90-182	5/3
1.38	28:14	1:51	14:46	119 109-130	1757	158 116-192	7/8
1.50	30:47	2:33	20:23	131 115-144	2671	115 88-180	7/5
1.63	32:51	2:05	16:36	128 118-140	2125	110 72-212	6/9
1.75	34:45	1:54	15:08	130 121-137	1968	152 92-192	11/7
1.88	36:34	1:49	14:30	116 110-122	1683	118 96-178	5/6
2.00	38:42	2:08	17:05	138 115-150	2356	155 80-218	6/5
2.13	40:54	2:12	17:37	128 120-138	2255	136 84-198	5/8
2.25	43:24	2:30	20:03	120 114-125	2407	109 78-166	3/4
2.38	45:35	2:11	17:26	126 119-134	2196	141 84-192	6/4
2.46	47:24	1:49	20:31	123 114-133	2524	141 90-186	6/5

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (228 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	7:41	15:28	More
1km	9:57	16:01	More
Mile	16:32	16:32	More

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