Thu 2nd May 2024 at 9:01pm by jmiles11
Swim > General
-
Time
46:30
-
Miles
1.18
-
per 100m
2:27
-
Pacing
0%
-
Cals
451
-
Cadence
45
-
BPM
128
-
%MHR
75
-
B/mi
5052
-
Surface
Road
Notes & Comments
1) 0.2km - 4:12(20:58/km) 104/119bpm [2181b/km] 40cal 25/rpm
2) 0km - 7(0/km) 107/108bpm [INFb/km] 1cal
3) 0.1km - 2:30(25:05/km) 102/108bpm [2558b/km] 28cal 22/rpm
4) 0km - 28(0/km) 105/107bpm [INFb/km] 2cal
5) 0.2km - 4:13(21:07/km) 109/128bpm [2302b/km] 40cal 23/rpm
6) 0km - 7(0/km) 127/129bpm [INFb/km] 1cal
7) 0.1km - 2:28(24:40/km) 127/131bpm [3133b/km] 28cal 21/rpm
8) 0km - 26(0/km) 123/126bpm [INFb/km] 2cal
9) 0.2km - 4:13(21:03/km) 137/147bpm [2885b/km] 40cal 23/rpm
10) 0km - 10(0/km) 143/146bpm [INFb/km] 1cal
11) 0.1km - 2:33(25:29/km) 130/137bpm [3312b/km] 28cal 21/rpm
12) 0km - 28(0/km) 123/130bpm [INFb/km] 2cal
13) 0.2km - 4:16(21:21/km) 135/148bpm [2882b/km] 40cal 23/rpm
14) 0km - 8(0/km) 143/145bpm [INFb/km] 1cal
15) 0.1km - 2:34(25:36/km) 133/145bpm [3404b/km] 28cal 21/rpm
16) 0km - 27(0/km) 124/132bpm [INFb/km] 2cal
17) 0.2km - 4:21(21:44/km) 137/146bpm [2977b/km] 40cal 23/rpm
18) 0km - 25(0/km) 137/143bpm [INFb/km] 2cal
19) 0.1km - 2:30(25:02/km) 134/149bpm [3354b/km] 28cal 21/rpm
20) 0km - 22(0/km) 127/131bpm [INFb/km] 2cal
21) 0.2km - 4:21(21:46/km) 138/150bpm [3003b/km] 40cal 23/rpm
22) 0km - 7(0/km) 150/151bpm [INFb/km] 1cal
23) 0.1km - 2:34(25:37/km) 145/161bpm [3714b/km] 28cal 21/rpm
24) 0km - 16(0/km) 131/134bpm [INFb/km] 1cal
25) 0.1km - 2:07(21:15/km) 142/153bpm [3017b/km] 24cal 24/rpm
26) 0km - 8(0/km) 144/146bpm [INFb/km] 1cal
4:12 7 2:30 28 4:13 7 2:28 26 4:13 10 2:33 28 4:16 8 2:34 27 4:21 25 2:30 22 4:21 7 2:34 16 2:07 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:36 |
2:36 |
41:52 |
99 91-112 |
4144 |
50 46-54 |
| 0.12 |
4:50 |
2:14 |
35:52 |
109 101-115 |
3910 |
49 40-54 |
| 0.19 |
7:16 |
2:26 |
39:09 |
103 97-105 |
4032 |
44 42-46 |
| 0.25 |
9:23 |
2:07 |
34:08 |
105 103-107 |
3584 |
46 44-48 |
| 0.31 |
11:29 |
2:06 |
33:54 |
113 110-119 |
3831 |
48 46-50 |
| 0.37 |
13:56 |
2:27 |
39:26 |
127 126-129 |
5009 |
44 40-46 |
| 0.43 |
16:05 |
2:09 |
34:30 |
129 120-138 |
4451 |
46 42-52 |
| 0.50 |
18:13 |
2:08 |
34:19 |
144 142-144 |
4940 |
46 42-48 |
| 0.56 |
20:39 |
2:26 |
39:17 |
134 129-142 |
5264 |
43 40-46 |
| 0.62 |
22:57 |
2:18 |
36:54 |
121 110-128 |
4464 |
44 42-48 |
| 0.68 |
25:08 |
2:11 |
35:02 |
140 135-143 |
4905 |
45 44-46 |
| 0.75 |
27:27 |
2:19 |
37:20 |
140 131-146 |
5228 |
44 40-46 |
| 0.81 |
29:49 |
2:22 |
38:08 |
126 117-132 |
4805 |
42 38-44 |
| 0.87 |
32:00 |
2:11 |
35:15 |
138 128-143 |
4864 |
46 44-46 |
| 0.93 |
34:13 |
2:13 |
35:36 |
141 137-144 |
5021 |
44 42-46 |
| 0.99 |
36:40 |
2:27 |
39:28 |
131 127-133 |
5170 |
42 42-42 |
| 1.06 |
38:54 |
2:13 |
35:46 |
132 120-141 |
4721 |
44 42-48 |
| 1.12 |
41:03 |
2:10 |
34:48 |
145 143-147 |
5046 |
46 44-46 |
| 1.18 |
43:33 |
2:30 |
40:11 |
146 133-156 |
5866 |
44 40-46 |
| 1.24 |
45:44 |
2:10 |
35:00 |
138 128-151 |
4829 |
47 44-52 |
| 1.26 |
46:30 |
46 |
36:37 |
145 144-146 |
5309 |
48 48-48 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:48 |
35:26 |
More |
| 800m |
17:41 |
35:35 |
More |
| 1km |
22:26 |
36:07 |
More |
| Mile |
36:23 |
36:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:55 |
35:52 |
| 750m |
17:22 |
37:16 |
| 1km |
23:34 |
37:56 |
| 1500m |
36:13 |
38:51 |
| 1 mile |
39:01 |
39:01 |
| 1.9km |
46:32 |
39:25 |
| 3km |
1:15:30 |
40:30 |
| 3.8km |
1:37:00 |
41:05 |
| 5km |
2:09:45 |
41:46 |
| 10km |
4:30:32 |
43:32 |
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