Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 7:05pm by tageruns

Run > General

Follow User
0 👍

Time
1:44:42
Miles
5.56
Min/mi
18:50
Pacing
62.8%
Stride(cm)
59
Cals
1275
Cadence
144
BPM
132
%MHR
76.9
B/mi
2478
Asc(m)
796
Hillscore
80
Surface
Road

Notes & Comments

1) 0.55mi - 6:24(11:34/mi) 121/137bpm [1399b/mi] 80/86rpm 5.19/7.27mph
2) 0.62mi - 18:02(29:01/mi) 137/149bpm [3976b/mi] 62/85rpm 2.07/3.91mph
3) 0.62mi - 10:22(16:42/mi) 132/149bpm [2204b/mi] 74/98rpm 3.59/6.21mph
4) 0.62mi - 8:13(13:14/mi) 121/157bpm [1602b/mi] 81/102rpm 4.53/6.59mph
5) 0.62mi - 11:27(18:26/mi) 120/140bpm [2211b/mi] 77/86rpm 3.25/5.22mph
6) 0.62mi - 12:26(20:03/mi) 130/149bpm [2606b/mi] 72/98rpm 2.99/4.91mph
7) 0.62mi - 12:53(20:45/mi) 135/156bpm [2802b/mi] 71/85rpm 2.89/5.47mph
8) 0.62mi - 15:45(25:22/mi) 135/146bpm [3425b/mi] 71/106rpm 2.36/4.66mph
9) 0.47mi - 5:28(11:33/mi) 147/155bpm [1697b/mi] 81/83rpm 5.2/6.28mph
10) 0mi - 18(1:08:58/mi) 135/138bpm [9311b/mi] 77/79rpm 0.87/3.91mph

6:24 18:02 10:22 8:13 11:27 12:26 12:53 15:45 5:28 18

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	112 78-124	1096	163 74-172	11/6
0.50	5:09	2:42	10:49	127 111-134	1373	164 152-166	82/0
0.75	10:53	5:44	22:54	133 110-143	3047	136 100-170	83/0
1.00	18:39	7:46	31:04	137 126-149	4257	124 100-156	71/0
1.25	26:19	7:41	30:43	138 130-145	4238	120 92-154	77/0
1.50	30:48	4:29	17:55	138 130-149	2471	140 110-172	77/0
1.75	34:47	3:59	15:56	126 116-137	2008	154 124-180	25/20
2.00	37:47	3:00	11:59	139 118-157	1667	169 148-204	0/110
2.25	41:15	3:28	13:53	121 110-144	1680	163 146-184	0/82
2.50	44:51	3:36	14:22	108 102-118	1552	156 136-194	0/113
2.75	48:16	3:26	13:42	101 97-105	1384	157 120-172	26/52
3.00	53:38	5:21	21:26	128 96-140	2743	153 134-166	81/0
3.25	59:00	5:22	21:28	131 107-142	2812	144 108-162	67/0
3.50	1:04:09	5:09	20:38	134 107-149	2764	143 112-196	58/0
3.75	1:09:05	4:56	19:42	127 123-133	2503	146 122-162	61/0
4.00	1:14:56	5:51	23:24	133 124-144	3112	141 124-158	74/0
4.25	1:19:02	4:06	16:25	137 114-155	2248	142 106-170	7/37
4.50	1:25:18	6:16	25:05	138 122-156	3462	144 110-190	0/88
4.75	1:31:55	6:37	26:26	136 125-146	3596	137 96-196	0/85
5.00	1:37:38	5:43	22:54	131 121-143	3000	145 106-212	0/79
5.25	1:40:52	3:14	12:55	144 133-152	1860	155 130-162	0/90
5.50	1:43:41	2:49	11:17	151 134-155	1703	163 160-166	1/36
5.56	1:44:45	1:04	19:10	132 126-138	2529	161 140-166	0/4

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 796m, Range 426m, Flat prediction 1:30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
426 21.0%	22:46
375 18.6%	21:14
See your biggest climbs

Cadence

144 (212 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	155	4.1	1:04:36	15:39
Walk	38.1	126	1.4	39:53	27:58
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	5:02	10:07	0.00%	More
1km	7:54	12:42	0.00%	More
Mile	13:27	13:27	0.00%	More
5k	55:08	17:45	0.00%	More
5 miles	1:37:35	19:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:59	16:59
5km	56:30	18:11
5M	1:33:33	18:43
10km	1:57:48	18:57
10M	3:15:04	19:30
Half	4:19:42	19:49
20M	6:46:41	20:20
Mara	9:01:28	20:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry