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Thu 2nd May 2024 at 3:32pm by Will Skundberg

Run > General

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Time
25:01
Miles
2.71
Min/mi
9:14
Pacing
92.7%
WAVA
44.63
Stride(cm)
97
Cals
298
Watts
287
Cadence
180
BPM
159
%MHR
77.9
B/mi
1467
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 150/169bpm [1448b/mi] 67cal 282/414W
2) 0.62mi - 5:39(9:06/mi) 160/166bpm [1456b/mi] 67cal 281/373W
3) 0.33mi - 3:06(9:31/mi) 162/166bpm [1541b/mi] 38cal 306/359W
4) 0.62mi - 5:50(9:24/mi) 164/170bpm [1542b/mi] 69cal 273/339W
5) 0.52mi - 4:25(8:26/mi) 161/167bpm [1358b/mi] 57cal 305/372W
6) 0mi - 1(7:31/mi) 158/158bpm [1188b/mi] 302/302W

6:00 5:39 3:06 5:50 4:25 1

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	136 109-141	1294	181 148-188	258 104-320	0/1
0.25	2:22	1:11	9:24	145 139-151	1364	179 176-182	276 234-318	1/2
0.38	3:30	1:08	9:05	150 143-156	1362	180 176-182	250 203-329	0/5
0.50	4:46	1:16	10:09	158 149-169	1603	180 174-184	332 284-414	6/0
0.63	6:01	1:15	9:59	163 156-167	1627	180 178-182	286 212-329	5/0
0.75	7:08	1:07	8:58	157 155-159	1407	180 174-184	309 215-373	2/2
0.88	8:19	1:11	9:28	159 156-163	1506	180 172-184	279 246-322	3/3
1.00	9:26	1:07	8:53	162 158-163	1438	181 178-182	276 234-326	1/2
1.13	10:34	1:08	9:06	162 159-166	1474	180 178-182	285 242-324	1/2
1.25	11:42	1:08	9:07	162 158-163	1476	180 178-182	261 222-308	0/4
1.38	12:52	1:09	9:14	162 157-165	1495	180 178-182	294 260-340	2/4
1.50	14:03	1:11	9:29	161 158-164	1526	180 178-182	320 290-358	6/0
1.63	15:15	1:12	9:39	165 160-169	1593	180 178-184	280 215-359	3/2
1.75	16:28	1:13	9:43	164 159-169	1595	180 178-182	284 245-331	3/1
1.88	17:43	1:15	10:00	162 156-165	1620	179 172-182	254 198-322	3/3
2.00	18:54	1:11	9:25	163 159-167	1535	180 170-182	261 245-292	1/1
2.13	19:58	1:04	8:35	162 158-168	1390	180 178-184	299 256-330	1/2
2.25	21:08	1:10	9:24	166 161-170	1559	180 178-182	279 257-326	1/1
2.38	22:09	1:01	8:08	163 158-167	1327	181 180-184	303 249-359	1/1
2.50	23:07	58	7:42	159 155-161	1224	182 178-186	328 303-359	2/2
2.63	24:15	1:08	9:07	159 155-162	1449	179 176-184	284 239-337	0/2
2.71	25:00	45	8:20	159 155-163	1326	181 178-186	336 261-372	2/1

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m, Flat prediction 24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	9:52
11 2.7%	9:38
See your biggest climbs

Power

287W (414 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.7	25:00	9:13
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	37.05%	More
800m	4:09	8:21	41.25%	More
1km	5:19	8:33	41.98%	More
Mile	8:53	8:53	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.49
5km	28:55	9:18	44.44
5M	47:53	9:35	44.00
10km	1:00:17	9:42	43.79
10M	1:39:50	9:59	43.82
Half	2:12:55	10:09	43.28
20M	3:28:09	10:24	43.80
Mara	4:37:08	10:35	43.86

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