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Thu 2nd May 2024 at 8:18pm by tommy_b

Run > General

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Time
1:15:47
Miles
3.17
Min/mi
23:54
Pacing
43.3%
WAVA
18.26
Stride(cm)
52
Cals
622
Cadence
129
BPM
102
%MHR
59.4
B/mi
2430
Asc(m)
164
Surface
Road

Notes & Comments

1) 1mi - 22:05(22:05/mi) 98/126bpm [2165b/mi] 194cal
2) 1mi - 26:43(26:43/mi) 104/124bpm [2778b/mi] 219cal
3) 1mi - 21:27(21:27/mi) 105/131bpm [2252b/mi] 178cal
4) 0.17mi - 5:32(32:06/mi) 95/108bpm [3050b/mi] 31cal

22:05 26:43 21:27 5:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:03	5:03	40:27	84 70-95	3398	121 96-230	14/10
0.25	7:28	2:25	19:19	97 83-107	1874	137 86-222	15/5
0.38	9:53	2:25	19:19	102 95-116	1970	138 36-220	17/15
0.50	12:12	2:19	18:35	106 99-126	1970	131 88-200	13/12
0.63	14:41	2:28	19:44	107 102-114	2112	116 88-154	13/18
0.75	16:46	2:06	16:47	106 93-121	1779	130 88-178	12/6
0.88	19:19	2:32	20:19	96 90-105	1951	125 94-214	6/8
1.00	22:02	2:44	21:49	101 89-114	2204	123 92-166	14/9
1.13	24:52	2:49	22:33	105 93-118	2368	125 102-166	8/10
1.25	27:23	2:32	20:12	108 102-115	2182	111 90-124	10/8
1.38	29:28	2:05	16:37	103 97-120	1711	129 88-178	7/8
1.50	32:05	2:37	20:58	109 100-124	2285	147 100-230	18/13
1.63	34:23	2:18	18:22	104 95-111	1909	120 100-214	12/17
1.75	37:02	2:39	21:13	105 92-115	2228	130 36-206	6/4
1.88	46:17	9:15	1:14:00	99 92-114	7326	114 80-176	3/5
2.00	48:45	2:28	19:48	111 106-116	2197	134 96-202	11/12
2.13	50:56	2:11	17:24	105 97-114	1827	139 104-230	9/11
2.25	53:34	2:38	21:04	96 89-104	2023	125 88-196	13/9
2.38	56:43	3:09	25:12	99 91-110	2494	139 96-190	9/11
2.50	59:53	3:10	25:23	100 90-111	2538	141 98-214	9/7
2.63	1:03:19	3:26	27:27	107 97-119	2937	125 90-170	6/9
2.75	1:05:19	2:00	15:57	111 100-123	1771	150 100-220	16/10
2.88	1:08:16	2:58	23:44	108 94-127	2562	143 100-188	9/9
3.00	1:10:14	1:57	15:37	115 98-131	1797	153 108-216	11/17
3.13	1:12:47	2:33	20:27	97 92-108	1984	113 92-172	11/8
3.17	1:15:47	3:00	1:01:07	93 81-103	5684	103 88-154	2/1

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 33m, Flat prediction 1:15:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (230 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.5	177	1.1	12:30	11:07
Walk	45.0	111	2	34:06	16:38
Still	38.5	-	-	29:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:36	18.65%	More
800m	8:59	18:05	19.72%	More
1km	11:36	18:40	19.98%	More
Mile	19:29	19:29	20.44%	More
5k	1:11:26	23:00	18.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:18	22:18	17.85
5km	1:14:11	23:53	18.24
5M	2:02:51	24:34	17.88
10km	2:34:40	24:53	17.71
10M	4:16:07	25:37	17.66
Half	5:41:00	26:02	17.40
20M	8:54:00	26:42	17.61
Mara	11:50:58	27:08	17.63

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