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Thu 2nd May 2024 at 5:31pm by FitterStu

Walk > General

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Time
55:42
Miles
2.24
Min/mi
24:52
Pacing
0%
Stride(cm)
53
Cals
210
Cadence
122
BPM
64
%MHR
37.5
B/mi
1592
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Dogs.

23:17 27:13 5:12

Pace

31%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	75 65-82	1576	128 124-134	0/3
0.13	2:34	1:15	19:56	68 65-73	1356	125 124-128	1/1
0.19	3:55	1:22	21:49	66 59-70	1439	120 108-132	4/0
0.25	6:50	2:54	46:28	59 54-61	2742	121 112-126	1/1
0.31	8:15	1:26	22:49	60 57-62	1369	127 114-132	2/0
0.38	9:42	1:26	23:02	60 58-63	1382	127 120-132	1/2
0.44	10:49	1:07	17:54	58 57-60	1038	128 122-132	1/5
0.50	12:00	1:11	18:57	61 55-66	1156	123 104-130	2/2
0.56	13:13	1:13	19:35	62 58-70	1214	124 122-128	2/1
0.63	14:23	1:10	18:35	60 59-62	1115	122 116-128	2/1
0.69	15:33	1:10	18:36	60 57-61	1116	125 118-128	2/2
0.75	16:46	1:14	19:40	59 58-60	1161	127 122-130	0/3
0.81	17:53	1:06	17:38	63 61-65	1111	125 124-130	3/4
0.88	19:59	2:07	33:51	62 57-67	2098	124 108-140	1/3
0.94	21:42	1:42	27:19	66 63-72	1803	119 112-122	5/1
1.00	23:16	1:34	25:10	62 60-66	1560	121 118-124	2/1
1.06	24:35	1:19	20:59	64 60-66	1342	123 116-128	1/0
1.13	25:50	1:15	19:59	63 61-65	1259	122 118-126	0/1
1.19	27:02	1:12	19:07	60 58-62	1147	125 122-128	0/3
1.25	28:08	1:07	17:50	61 58-64	1088	123 118-128	1/1
1.31	29:16	1:08	18:07	63 59-68	1142	124 122-128	3/0
1.38	3:37:02	3:07:46 +3:20:14	50:04:12	74 64-89	222311	121 116-128	0/3
1.44	3:52:00	14:58	3:59:23	74 70-78	17714	125 118-128	0/1
1.50	3:53:48	1:48	28:48	70 67-75	2016	122 116-128	1/2
1.56	3:56:23	2:35	41:25	64 59-73	2651	120 106-128	2/1
1.63	3:58:16	1:53	30:12	62 58-68	1873	122 114-128	1/1
1.69	3:59:40	1:24	22:17	65 57-70	1448	121 118-124	1/2
1.75	4:01:53	2:13	35:25	60 56-64	2125	115 106-122	2/2
1.81	4:03:50	1:57	31:13	64 63-66	1998	105 96-110	3/0
1.88	4:05:44	1:55	30:33	60 58-63	1833	118 110-126	2/2
1.94	4:07:32	1:48	28:43	61 59-62	1751	113 96-128	1/1
2.00	4:10:43	3:11	50:49	61 57-64	3100	115 100-128	2/1
2.06	4:12:07	1:25	22:34	61 60-63	1377	119 116-124	0/1
2.13	4:13:22	1:15	19:59	59 57-63	1179	122 118-126	0/3
2.19	4:14:54	1:31	24:23	63 60-68	1536	121 116-126	1/0
2.24	4:15:56	1:02	19:45	64 59-67	1264	120 118-122	3/0

Heart

64/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (140 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:19	18:45	More
1km	12:59	20:54	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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