Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 9:39pm by akeady

Run > Treadmill

Follow User
0 👍

Time
6:45
Miles
0.82
Min/mi
8:14
Pacing
85.3%
WAVA
53.36
Stride(cm)
111
Cals
89
Cadence
176
BPM
151
%MHR
83.8
B/mi
1241
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:15(5:15/km) 149/158bpm [782b/km] 68cal
2) 0.32km - 1:30(4:38/km) 158/159bpm [731b/km] 21cal

5:15 1:30

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	127 123-135	1557	146 72-182
0.13	1:18	32	8:37	141 135-146	1215	180 176-184
0.19	1:50	31	8:20	148 146-150	1234	179 174-182
0.25	2:20	31	8:11	152 150-154	1244	178 176-180
0.31	2:50	30	8:04	154 154-155	1241	179 176-180
0.38	3:20	30	7:54	155 154-156	1225	179 178-180
0.44	3:49	29	7:49	155 155-156	1212	180 178-182
0.50	4:18	29	7:44	156 155-157	1206	179 172-182
0.56	4:48	29	7:48	157 157-158	1226	179 176-182
0.63	5:16	29	7:37	158 157-158	1204	180 178-182
0.69	5:45	28	7:34	158 157-159	1196	180 178-182
0.75	6:13	28	7:30	157 156-158	1176	181 180-184
0.81	6:41	28	7:29	157 157-158	1176	179 176-182
0.82	6:45	4	7:38	158 158-158	1205	182 182-182

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	179	0.8	6:28	7:58
Walk	4.2	92	0	17	28:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.52%	More
800m	3:49	7:40	53.01%	More
1km	4:49	7:45	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:42	8:55	54.93
5M	45:52	9:10	54.11
10km	57:45	9:18	53.71
10M	1:35:39	9:34	53.65
Half	2:07:20	9:43	52.95
20M	3:19:25	9:58	53.57
Mara	4:25:30	10:08	53.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry