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Fri 3rd May 2024 at 6:09am by KarynHamilton

Run > General

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Time
35:03
Miles
3.79
Min/mi
9:15
Pacing
91.3%
WAVA
53.96
Stride(cm)
99
Cals
362
Cadence
175
BPM
153
%MHR
77.4
B/mi
1417
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 141/155bpm [814b/km] 57cal
2) 1km - 5:38(5:38/km) 152/158bpm [856b/km] 59cal
3) 1km - 5:50(5:50/km) 156/159bpm [909b/km] 61cal
4) 1km - 5:57(5:57/km) 159/167bpm [945b/km] 62cal
5) 1km - 5:36(5:36/km) 158/166bpm [886b/km] 58cal
6) 1km - 5:42(5:42/km) 157/164bpm [895b/km] 59cal
7) 0.1km - 35(5:33/km) 160/162bpm [887b/km] 6cal

5:46 5:38 5:50 5:57 5:36 5:42 35

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	116 89-141	1084	176 172-180	0/3
0.25	2:30	1:20	10:41	143 141-146	1527	171 90-182	6/0
0.38	3:32	1:02	8:17	144 143-146	1192	176 172-180	0/7
0.50	4:40	1:07	8:58	149 146-151	1337	178 176-180	1/2
0.63	5:49	1:09	9:14	150 147-155	1386	176 174-180	2/0
0.75	6:56	1:07	8:57	151 148-153	1352	176 172-182	2/1
0.88	8:09	1:13	9:43	149 145-153	1448	175 172-180	1/1
1.00	9:15	1:07	8:53	152 149-153	1351	176 174-180	1/0
1.13	10:21	1:06	8:45	154 151-157	1347	177 174-178	2/1
1.25	11:28	1:07	8:58	157 156-158	1408	176 174-178	2/1
1.38	12:39	1:10	9:21	157 156-158	1469	176 172-180	3/0
1.50	13:48	1:09	9:13	157 153-159	1446	175 174-180	2/2
1.63	14:57	1:10	9:17	154 153-156	1431	175 172-180	3/1
1.75	16:09	1:12	9:34	156 155-157	1492	176 174-180	2/1
1.88	17:21	1:12	9:36	154 152-156	1478	176 174-178	10/0
2.00	18:41	1:20	10:36	159 154-164	1686	173 166-180	3/10
2.13	19:49	1:08	9:07	160 157-163	1458	178 176-178	8/1
2.25	21:02	1:13	9:41	165 163-167	1599	175 166-180	5/4
2.38	22:10	1:09	9:09	155 147-164	1419	172 164-176	0/8
2.50	23:18	1:08	9:02	155 153-157	1401	175 170-178	0/3
2.63	24:25	1:07	8:53	156 155-158	1387	176 172-178	0/3
2.75	25:31	1:06	8:52	158 155-160	1401	176 174-178	1/2
2.88	26:42	1:11	9:28	159 155-164	1506	178 176-182	1/3
3.00	27:46	1:03	8:27	158 154-164	1335	171 168-174	5/5
3.13	28:56	1:10	9:21	158 154-166	1477	175 166-180	0/4
3.25	30:04	1:09	9:09	160 159-164	1464	175 166-178	2/2
3.38	31:11	1:06	8:51	157 152-161	1390	174 172-176	2/3
3.50	32:20	1:09	9:13	155 154-156	1427	174 172-176	0/4
3.63	33:35	1:15	10:03	155 152-157	1558	176 174-180	0/1
3.75	34:40	1:05	8:42	158 152-162	1376	178 176-182	1/2
3.79	35:03	23	8:48	160 160-160	1407	177 176-178	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 32m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	10:32
See your biggest climbs

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.8	34:57	9:13
Walk	0.1	90	0	3	57:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.42%	More
800m	4:20	8:43	45.98%	More
1km	5:28	8:48	47.45%	More
Mile	8:53	8:53	49.67%	More
5k	28:27	9:10	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.75
5km	28:23	9:08	54.36
5M	47:01	9:24	53.55
10km	59:12	9:32	53.24
10M	1:38:01	9:48	52.84
Half	2:10:30	9:58	51.76
20M	3:24:22	10:13	51.86
Mara	4:32:06	10:23	51.49

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