Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 6:38pm by running_dan_w

Run > General

Follow User
0 👍

Time
11:36
Miles
1.29
Min/mi
9:00
Pacing
93.4%
WAVA
46.86
Stride(cm)
106
Cals
156
Cadence
169
BPM
145
%MHR
78.4
B/mi
1304
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 1.6km - 9:01(5:38/km) 147/156bpm [828b/km] 121cal
2) 0.47km - 2:35(5:28/km) 154/157bpm [843b/km] 35cal

9:01 2:35

Pin Map

0mi in 0

Pace

14%

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	100 84-122	838	166 164-168	0/0
0.13	1:03	31	8:21	129 123-134	1078	167 166-168	0/0
0.19	1:36	33	8:52	144 139-146	1277	168 166-168	0/1
0.25	2:09	33	8:42	147 146-149	1279	167 166-168	0/3
0.31	2:43	35	9:13	149 148-150	1372	167 160-168	6/2
0.38	3:18	35	9:15	148 148-149	1370	168 166-170	2/0
0.44	3:56	38	10:08	151 149-152	1530	166 166-166	0/3
0.50	4:35	39	10:27	154 153-155	1611	166 166-168	8/0
0.56	5:13	37	10:00	154 154-155	1540	167 166-168	9/0
0.63	5:46	34	9:00	154 154-155	1386	170 168-172	8/3
0.69	6:17	30	8:07	153 153-154	1243	170 170-172	2/2
0.75	6:49	32	8:27	155 154-156	1310	171 170-172	1/3
0.81	7:22	33	8:55	154 154-155	1374	172 170-174	0/3
0.88	7:56	34	9:04	155 154-155	1404	172 170-172	3/1
0.94	8:30	35	9:12	154 154-154	1417	171 168-172	1/2
1.00	9:04	33	8:54	153 152-154	1362	171 168-172	4/1
1.06	9:35	31	8:11	153 152-156	1253	172 170-174	0/3
1.13	10:09	34	9:06	157 155-157	1429	170 166-172	7/2
1.19	10:42	33	8:45	154 154-155	1349	171 168-172	2/0
1.25	11:15	34	8:58	155 154-155	1389	172 170-172	0/1
1.29	11:36	21	9:10	154 154-154	1411	169 166-170	0/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 35m, Flat prediction 11:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.1%	10:03
See your biggest climbs

Cadence

169 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.3	11:36	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.14%	More
800m	4:18	8:40	42.69%	More
1km	5:26	8:45	44.12%	More
Mile	9:03	9:03	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.33
5km	29:27	9:29	47.35
5M	48:46	9:45	46.47
10km	1:01:24	9:53	46.05
10M	1:41:41	10:10	45.92
Half	2:15:23	10:20	45.26
20M	3:32:00	10:36	45.80
Mara	4:42:15	10:46	45.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry