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Fri 3rd May 2024 at 5:35am by Chumbo

Run > General

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Time
34:12
Miles
3.78
Min/mi
9:03
Pacing
0%
Stride(cm)
109
Cals
440
Cadence
163
BPM
122
%MHR
67.7
B/mi
1103
Asc(m)
184
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 97/107bpm [599b/km] 46cal
2) 0.08km - 35(7:35/km) 91/94bpm [690b/km] 4cal
3) 1km - 5:40(5:40/km) 115/128bpm [652b/km] 74cal
4) 0.49km - 2:39(5:24/km) 129/136bpm [697b/km] 38cal
5) 1km - 4:49(4:49/km) 129/143bpm [621b/km] 80cal
6) 0.45km - 2:08(4:42/km) 139/145bpm [653b/km] 33cal
7) 0.93km - 5:01(5:23/km) 132/143bpm [712b/km] 75cal
8) 1km - 6:18(6:18/km) 129/147bpm [812b/km] 80cal
9) 0.13km - 53(6:47/km) 125/130bpm [848b/km] 10cal

6:10 35 5:40 2:39 4:49 2:08 5:01 6:18 53

Pace

14%

10%

26%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	92 69-105	1195	157 134-164	0/0
0.25	2:47	1:09	9:16	97 94-100	898	156 150-160	0/0
0.38	3:56	1:10	9:17	92 89-96	853	154 150-156	0/0
0.50	5:04	1:07	8:57	101 96-104	904	157 154-162	35/0
0.63	6:12	1:08	9:07	96 93-100	875	155 150-160	6/1
0.75	13:13	7:01 +6:06	56:07	87 66-108	4882	162 158-166	5/6
0.88	14:51	1:38	13:03	119 109-127	1552	162 158-168	5/4
1.00	16:01	1:10	9:19	115 111-119	1071	163 158-166	19/7
1.13	17:03	1:03	8:21	120 118-122	1003	165 164-166	0/11
1.25	18:10	1:07	8:57	121 116-125	1082	165 162-168	0/8
1.38	19:17	1:06	8:50	126 121-129	1114	162 160-166	6/7
1.50	20:21	1:05	8:39	128 124-133	1107	164 160-166	5/12
1.63	24:38	4:16 +3:14	34:10	113 76-135	3861	166 160-174	14/5
1.75	25:32	55	7:18	115 94-129	840	177 174-182	10/0
1.88	26:29	57	7:36	133 130-137	1010	178 176-180	4/12
2.00	27:27	57	7:39	135 133-137	1034	174 170-176	18/7
2.13	28:28	1:01	8:10	139 135-141	1136	171 170-174	15/12
2.25	29:28	1:00	7:56	138 134-140	1095	168 164-172	2/9
2.38	30:28	1:00	7:59	135 131-141	1078	171 166-174	10/0
2.50	31:23	55	7:21	143 141-145	1050	170 164-174	13/0
2.63	36:16	4:53 +3:53	39:04	115 85-137	4492	171 164-176	1/10
2.75	37:27	1:11	9:29	136 132-139	1289	158 152-166	9/7
2.88	38:29	1:02	8:17	136 129-141	1126	165 146-174	7/10
3.00	39:37	1:08	9:05	138 133-142	1254	158 150-166	6/11
3.13	41:03	1:26 +21	11:28	133 124-142	1524	162 154-168	5/0
3.25	43:46	2:43 +1:43	21:44	133 95-147	2890	166 146-184	7/14
3.38	45:00	1:14	9:50	121 105-133	1191	149 86-172	7/8
3.50	46:19	1:20	10:37	132 130-136	1401	156 152-166	11/14
3.63	47:51	1:31	12:10	130 126-134	1583	155 148-164	1/10
3.75	49:09	1:18	10:25	125 120-129	1302	160 150-166	10/10
3.78	49:30	21	12:54	130 129-130	1677	163 162-164	0/1

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 49m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.7%	8:50
19 9.6%	7:18
19 13.0%	8:31
17 6.7%	8:37
16 4.1%	7:34
15 12.3%	8:08
See your biggest climbs

Cadence

163 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	163	3.8	33:49	13:05
Walk	0.4	87	0	15	9:43
Still	0.2	-	-	9	-
Pause	23.6	-	-	15:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:46	7:40	0.00%	More
Mile	11:00	11:00	0.00%	More
5k	36:37	11:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:47	8:57
5M	46:00	9:12
10km	57:55	9:19
10M	1:35:55	9:36
Half	2:07:42	9:45
20M	3:19:59	10:00
Mara	4:26:15	10:10

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