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Thu 2nd May 2024 at 6:37pm by qwertymtb

Bike > General

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Time
2:11:05
Miles
11.68
Mph
5.3
Pacing
0%
Cals
900
BPM
114
%MHR
60.1
B/mi
1281
Asc(m)
540
Hillscore
48
Surface
Road

Notes & Comments

1) 5mi - 1:13:33(14:43/mi) 108/161bpm [1589b/mi] 471cal
2) 5mi - 47:09(9:26/mi) 123/178bpm [1160b/mi] 371cal
3) 1.68mi - 10:24(6:12/mi) 117/136bpm [725b/mi] 58cal

1:13:33 47:09 10:24

Pace

21%

12%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:25	3:25	8.77	112 58-153	766	35/12
1.00	6:56	3:31	8.55	142 119-160	997	59/5
1.50	11:37	4:41	6.40	152 129-161	1424	51/4
2.00	16:11	4:34	6.57	144 122-158	1316	40/4
2.50	40:05	23:54 +13:01	1.26	107 58-149	5114	35/45
3.00	49:53	9:49 +3:49	3.06	96 80-124	1884	19/35
3.50	53:13	3:20	9.01	128 115-142	853	30/33
4.00	56:57	3:44	8.05	116 82-158	865	15/1
4.50	1:28:09	31:12 +6	0.96	91 57-154	5680	10/1
5.00	1:30:27	2:18	13.08	110 100-116	505	14/3
5.50	1:33:21	2:54	10.32	121 108-145	703	0/0
6.00	1:39:51	6:29	4.62	127 86-159	1648	1/3
6.50	1:48:14	8:23	3.58	97 83-131	1626	8/57
7.00	1:53:27	5:14	5.73	153 110-178	1601	46/15
7.50	1:58:47	5:20	5.63	152 127-167	1619	16/63
8.00	2:02:29	3:42	8.11	126 113-138	932	5/53
8.50	2:14:24	11:55 +6:00	2.52	105 75-134	2502	71/9
9.00	2:16:59	2:35	11.60	108 98-123	559	57/0
9.50	2:20:13	3:14	9.29	136 111-155	879	26/11
10.00	2:23:36	3:23	8.88	119 106-129	804	4/88
10.50	2:26:39	3:03	9.82	128 118-136	782	33/78
11.00	2:29:53	3:14	9.26	116 110-123	751	20/46
11.50	2:32:58	3:05	9.75	110 100-117	677	12/26
11.68	2:34:00	1:02	10.23	107 103-110	628	4/15

Heart

114/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 540m, Range 198m

Elevation Graph

Biggest Climbs (m)	Mph
137 7.0%	3.0
136 5.1%	6.4
53 8.0%	1.7
48 5.4%	7.1
27 10.2%	5.3
19 4.8%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:12	4:25	More
1km	2:47	4:28	More
Mile	5:10	5:10	More
5k	18:56	6:06	More
5 miles	44:22	8:52	More
10k	59:45	9:37	More
10 miles	2:20:33	14:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:11	11:07
20km	2:19:59	11:16
15 miles	2:50:53	11:24
20 miles	3:51:49	11:35
40km	4:51:52	11:45
25 miles	4:53:41	11:45
42km	5:07:22	11:47
50 miles	10:12:18	12:15
56 miles	11:30:27	12:20
100 miles	21:16:37	12:46
112 miles	23:59:33	12:51

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