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Thu 2nd May 2024 at 8:31pm by Snail

Walk > General

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Time
31:22
Miles
1.56
Min/mi
20:06
Pacing
0%
Stride(cm)
73
Cals
181
Cadence
109
BPM
94
%MHR
47.2
B/mi
1899
Asc(m)
7
Surface
Road

Notes & Comments

1) 1.61km - 18:56(11:46/km) 89/95bpm [1047b/km] 111cal 55/60rpm
2) 0.9km - 12:26(13:50/km) 102/113bpm [1411b/km] 70cal 46/56rpm

18:56 12:26

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	83 81-86	1817	108 100-112	1/1
0.13	2:33	1:11	19:02	85 81-88	1618	113 110-116	1/1
0.19	3:43	1:09	18:29	87 86-89	1608	114 112-116	1/0
0.25	4:50	1:07	17:50	85 84-87	1516	115 114-116	0/1
0.31	5:59	1:09	18:30	86 84-89	1591	113 110-120	2/0
0.38	7:08	1:09	18:26	91 88-95	1677	113 110-116	1/0
0.44	8:14	1:06	17:36	91 89-94	1602	113 112-114	1/0
0.50	9:21	1:07	17:56	90 89-91	1614	113 112-114	1/1
0.56	10:35	1:14	19:44	92 89-93	1815	109 106-114	1/0
0.63	11:49	1:14	19:38	92 90-93	1806	109 108-110	1/0
0.69	13:00	1:11	18:49	89 86-93	1675	110 108-112	1/0
0.75	14:07	1:07	17:51	92 90-94	1642	112 110-112	1/1
0.81	15:18	1:12	19:09	89 88-91	1704	109 108-112	0/2
0.88	16:29	1:11	18:51	92 88-94	1734	110 106-114	0/1
0.94	17:42	1:13	19:33	91 89-94	1779	110 106-114	0/1
1.00	18:56	1:14	19:37	88 86-92	1726	109 106-112	0/1
1.06	20:10	1:14	19:43	91 90-93	1795	107 104-110	0/1
1.13	21:21	1:12	19:04	101 89-109	1927	108 104-110	0/2
1.19	22:36	1:15	19:59	106 105-107	2119	107 104-110	0/1
1.25	23:49	1:13	19:25	103 99-105	1999	108 104-112	1/1
1.31	25:03	1:14	19:49	98 98-99	1942	107 102-110	0/0
1.38	26:17	1:14	19:36	102 97-109	2000	109 104-112	0/2
1.44	27:32	1:15	19:55	107 104-108	2131	106 104-108	1/0
1.50	28:48	1:17	20:27	109 104-113	2230	104 102-106	1/0
1.56	31:22	2:34	44:05	104 92-111	4585	104 102-106	1/1

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:09	18:25	More
1km	11:28	18:28	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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