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Thu 2nd May 2024 at 3:23pm by noswad

Walk > General

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Time
2:43:29
Miles
2.50
Min/mi
1:05:24
Pacing
0%
Stride(cm)
21
Cals
328
Cadence
116
BPM
72
%MHR
41.9
B/mi
4680
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 67/86bpm [1381b/mi] 50cal 55/61rpm
2) 1mi - 2:10:31(2:10:31/mi) 71/89bpm [9266b/mi] 248cal 8/100rpm
3) 0.5mi - 12:21(24:43/mi) 80/91bpm [1977b/mi] 30cal 47/62rpm

20:37 2:10:31 12:21

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:52	65 55-79	1551	115 108-120	8/5
0.25	5:30	2:31	20:08	67 61-75	1349	117 114-122	8/8
0.38	8:01	2:31	20:05	65 61-69	1306	117 110-120	6/4
0.50	10:32	2:31	20:12	59 51-64	1191	116 112-120	9/8
0.63	13:03	2:31	20:10	67 62-72	1352	117 114-120	5/7
0.75	15:40	2:37	20:53	65 56-77	1357	116 112-122	14/10
0.88	18:12	2:32	20:19	71 67-76	1443	117 114-120	7/9
1.00	20:36	2:24	19:12	75 64-85	1439	118 114-120	6/9
1.13	23:07	2:31	20:06	76 70-84	1527	117 114-122	7/4
1.25	26:32	3:25	27:18	70 59-80	1911	117 92-122	4/2
1.38	30:58	4:26 +1:52	35:30	73 60-82	2591	118 116-122	2/2
1.50	33:40	2:42	21:35	72 66-77	1554	115 112-118	4/3
1.63	36:11	2:31	20:10	74 62-84	1492	116 112-120	3/4
1.75	38:40	2:29	19:54	69 62-74	1373	116 114-118	2/2
1.88	41:09	2:29	19:51	73 67-78	1449	116 114-122	3/3
2.00	2:32:47	1:51:38	14:53:04	71 57-89	63408	112 100-200	2/4
2.13	2:35:44	2:57	23:32	75 72-79	1766	114 110-120	6/5
2.25	2:38:29	2:45	22:03	78 71-86	1720	112 108-120	1/5
2.38	2:41:19	2:50	22:36	84 80-89	1899	113 106-118	5/2
2.50	2:45:21	4:02	32:21	81 77-90	2621	117 106-124	2/4

Heart

72/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (200 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:56	19:59	More
1km	12:28	20:04	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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