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Thu 2nd May 2024 at 5:31pm by Stew2309

Walk > General

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Time
3:06:18
Miles
2.03
Min/mi
1:31:46
Pacing
0%
Stride(cm)
16
Cals
906
Cadence
108
BPM
98
%MHR
57.1
B/mi
8954
Asc(m)
225
Surface
Road

Notes & Comments

1) 1km - 43:03(43:03/km) 101/126bpm [4347b/km] 265cal 10/109rpm 1.39/6.35kmph
2) 1km - 35:26(35:26/km) 99/116bpm [3508b/km] 178cal 11/78rpm 1.69/9.1kmph
3) 1km - 1:06:54(1:06:54/km) 101/133bpm [6756b/km] 336cal 6/85rpm 0.9/7.73kmph
4) 0.27km - 40:56(2:33:33/km) 80/114bpm [12283b/km] 127cal 1/78rpm 0.39/12.23kmph

43:03 35:26 1:06:54 40:56

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:07	4:07	1:05:51	98 90-109	6453	101 84-110	16/3
0.13	7:47	3:40	58:45	95 88-104	5581	96 84-104	17/17
0.19	11:47	3:59	1:03:49	94 85-107	5999	98 88-108	15/11
0.25	17:49	6:03	1:36:44	98 83-110	9480	99 86-104	14/12
0.31	20:25	2:36	41:34	107 103-109	4448	99 80-110	29/25
0.38	24:06	3:41	58:53	105 100-112	6183	102 98-106	11/10
0.44	29:54	5:48	1:32:50	103 91-113	9562	100 86-108	16/14
0.50	34:53	4:59	1:19:40	101 91-106	8047	105 98-110	15/14
0.56	39:29	4:36	1:13:37	99 90-122	7287	94 82-110	12/15
0.63	43:12	3:43	59:27	111 98-125	6600	108 86-152	24/29
0.69	46:51	3:39	58:24	107 100-114	6249	102 86-152	18/17
0.75	48:16	1:25	22:36	104 99-109	2351	97 86-104	15/7
0.81	49:21	1:05	17:21	109 105-112	1890	103 98-110	21/21
0.88	51:55	2:34	41:10	107 101-113	4406	103 96-110	5/11
0.94	56:46	4:51	1:17:30	94 77-112	7285	107 92-114	15/13
1.00	1:00:56	4:10	1:06:46	94 88-101	6276	104 98-110	7/10
1.06	1:06:01	5:05	1:21:25	92 86-100	7490	107 98-112	10/12
1.13	1:10:43	4:41	1:15:03	93 85-103	6979	118 104-148	7/8
1.19	1:14:19	3:36	57:34	105 91-115	6045	130 86-152	12/5
1.25	1:18:35	4:16	1:08:21	100 94-110	6835	109 104-112	9/11
1.31	1:23:39	5:04	1:21:07	103 95-115	8354	107 98-112	6/11
1.38	1:28:15	4:36	1:13:41	96 86-105	7073	106 102-110	14/7
1.44	1:34:58	6:42	1:47:18	96 82-115	10301	115 104-148	18/17
1.50	1:38:38	3:40	58:44	103 89-111	6050	111 102-134	7/11
1.56	1:42:53	4:15	1:07:55	113 100-126	7675	108 104-112	10/9
1.63	1:49:54	7:01	1:52:15	118 111-127	13245	108 98-114	14/13
1.69	1:53:15	3:22	53:45	119 113-125	6396	104 98-106	4/8
1.75	2:00:09	6:54	1:50:25	117 103-133	12919	128 100-152	11/4
1.81	2:12:13	12:04	3:12:57	100 82-122	19295	114 88-154	7/15
1.88	2:27:13	15:00	4:00:07	81 62-107	19449	133 110-156	5/8
1.94	2:35:08	7:54	2:06:27	91 74-112	11507	137 112-156	20/16
2.00	2:55:00	19:52	5:17:56	78 65-95	24799	-	7/9
2.03	3:06:18	11:18	6:20:06	78 69-87	29647	120 120-120	7/8

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (156 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	31:01	More
800m	24:20	48:57	More
1km	33:25	53:46	More
Mile	1:00:17	1:00:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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