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Thu 2nd May 2024 at 7:52pm by Vinnie110

Run > General

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Time
36:50
Miles
4.06
Min/mi
9:04
Pacing
82.9%
WAVA
52.70
Stride(cm)
103
Cals
444
Watts
301
Cadence
172
BPM
143
%MHR
78.1
B/mi
1296
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 133/147bpm [1216b/mi] 108cal 304/415W
2) 0.1mi - 51(8:30/mi) 141/143bpm [1199b/mi] 11cal 310/321W
3) 0.08mi - 30(6:11/mi) 148/156bpm [916b/mi] 7cal 375/434W
4) 0.05mi - 30(10:07/mi) 157/158bpm [1590b/mi] 7cal 321/435W
5) 0.09mi - 30(5:53/mi) 158/163bpm [928b/mi] 7cal 414/487W
6) 0.05mi - 30(9:25/mi) 161/164bpm [1515b/mi] 7cal 283/411W
7) 0.59mi - 5:00(8:32/mi) 148/156bpm [1262b/mi] 64cal 308/368W
8) 0.65mi - 4:28(6:50/mi) 166/172bpm [1135b/mi] 66cal 385/459W
9) 0.42mi - 4:00(9:29/mi) 148/163bpm [1403b/mi] 49cal 278/348W
10) 0.58mi - 6:00(10:17/mi) 141/149bpm [1450b/mi] 69cal 284/364W
11) 0.45mi - 5:22(11:59/mi) 129/139bpm [1545b/mi] 49cal 227/312W

9:09 51 30 30 30 30 5:00 4:28 4:00 6:00 5:22

Pace

37%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	120 90-133	1119	172 126-176	328 88-400	4/1
0.25	2:19	1:09	9:10	128 121-133	1174	174 168-178	288 262-318	0/9
0.38	3:27	1:09	9:10	128 125-134	1174	174 170-176	302 271-321	1/2
0.50	4:40	1:13	9:42	142 134-147	1378	173 170-176	374 314-415	11/0
0.63	5:47	1:07	8:57	143 140-147	1280	175 172-178	300 276-348	2/1
0.75	6:54	1:07	8:57	141 139-143	1261	174 172-176	297 263-329	1/2
0.88	8:02	1:07	8:57	132 125-139	1181	173 170-176	241 219-264	0/12
1.00	9:08	1:07	8:52	132 127-140	1171	174 170-178	294 252-310	2/3
1.13	10:09	1:01	8:06	142 140-145	1151	174 168-180	311 301-341	3/3
1.25	11:06	57	7:34	155 146-158	1174	179 166-192	357 250-435	4/1
1.38	12:03	57	7:35	160 155-164	1214	179 166-194	338 223-487	2/5
1.50	13:04	1:01	8:10	153 150-156	1249	175 170-180	301 253-319	1/1
1.63	14:09	1:06	8:45	147 145-151	1286	173 172-178	305 298-321	4/0
1.75	15:14	1:04	8:36	148 146-149	1273	175 172-178	323 293-368	2/4
1.88	16:19	1:05	8:38	144 142-147	1244	175 172-178	310 293-330	0/2
2.00	17:15	57	7:33	146 144-152	1101	177 174-188	321 294-431	3/2
2.13	18:03	48	6:20	161 153-165	1020	186 180-192	438 415-453	1/2
2.25	18:53	50	6:39	166 165-168	1103	183 178-188	409 388-420	4/1
2.38	19:42	49	6:34	169 167-170	1111	184 180-190	394 385-403	2/5
2.50	20:34	52	6:53	170 169-171	1170	182 178-184	412 364-459	1/1
2.63	21:38	1:04	8:35	168 159-172	1442	172 126-188	314 207-384	3/0
2.75	22:49	1:11	9:31	152 147-159	1446	169 162-172	265 215-278	2/4
2.88	24:01	1:11	9:31	146 145-148	1390	170 168-174	300 273-348	2/2
3.00	25:10	1:09	9:14	146 143-148	1348	170 166-174	280 262-294	1/2
3.13	26:23	1:13	9:47	142 141-144	1389	169 166-172	279 259-302	5/1
3.25	27:35	1:12	9:36	140 139-141	1344	171 168-174	284 265-307	9/0
3.38	28:56	1:21	10:49	143 140-147	1547	166 160-172	332 303-364	2/2
3.50	30:17	1:20	10:43	146 141-149	1564	166 162-170	274 239-331	1/2
3.63	31:35	1:19	10:28	135 130-141	1413	168 166-170	243 232-257	0/9
3.75	32:59	1:24	11:12	126 122-130	1412	166 162-170	214 183-249	1/4
3.88	34:19	1:19	10:35	125 122-130	1322	169 166-174	227 203-243	4/0
4.00	35:50	1:31	12:10	133 129-138	1618	164 142-172	269 225-312	7/0
4.06	36:50	1:00	16:20	131 119-139	2139	137 92-170	176 18-291	0/1

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 17m, Flat prediction 35:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:28
13 2.1%	9:17
11 2.8%	12:00
See your biggest climbs

Power

301W (487 max)

Power Graph

Power Bands

Cadence

172 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	4	36:11	8:59
Walk	1.8	115	0	39	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.51%	More
800m	3:15	6:33	60.03%	More
1km	4:05	6:34	62.49%	More
Mile	7:19	7:19	59.10%	More
5k	26:11	8:26	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	27:44	8:56	53.10
5M	45:56	9:11	52.22
10km	57:50	9:18	51.81
10M	1:35:46	9:35	51.73
Half	2:07:30	9:44	51.01
20M	3:19:40	9:59	51.62
Mara	4:25:50	10:09	51.70

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