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Thu 2nd May 2024 at 7:21pm by shanksi

Run > General

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Time
1:19:37
Miles
5.74
Min/mi
13:52
Pacing
31.1%
WAVA
34.98
Stride(cm)
70
Cals
736
Cadence
165
BPM
136
%MHR
72.6
B/mi
1884
Asc(m)
291
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 123/143bpm [1731b/mi] 127cal 4.26/21.19mph
2) 0.73mi - 16:00(22:00/mi) 129/154bpm [2838b/mi] 129cal 2.73/6.03mph
3) 1mi - 10:15(10:15/mi) 155/178bpm [1589b/mi] 127cal 5.85/7.01mph
4) 0.15mi - 3:14(21:58/mi) 122/148bpm [2679b/mi] 17cal 2.73/5.22mph
5) 1mi - 10:31(10:31/mi) 152/172bpm [1598b/mi] 125cal 5.71/6.68mph
6) 1mi - 14:23(14:23/mi) 125/152bpm [1798b/mi] 102cal 4.17/7.33mph
7) 0.86mi - 11:10(12:58/mi) 140/161bpm [1815b/mi] 109cal 4.63/7.08mph

14:04 16:00 10:15 3:14 10:31 14:23 11:10

Pace

31%

16%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	118 85-137	1392	179 172-188	37/9
0.50	5:33	2:36	10:25	132 122-138	1376	176 172-182	5/22
0.75	11:19	5:46	23:04	123 90-135	2836	164 94-184	8/13
1.00	14:05	2:46	11:03	131 97-143	1447	180 172-188	6/5
1.25	17:15	3:10	12:40	145 143-147	1837	175 172-178	39/6
1.50	20:25	3:10	12:39	150 146-154	1897	177 170-180	24/11
1.75	30:16	9:52	39:26	119 100-154	4693	125 82-182	13/11
2.00	32:31	2:15	8:58	145 122-152	1301	182 176-188	13/11
2.25	34:57	2:26	9:46	151 148-158	1474	182 176-188	8/14
2.50	37:25	2:27	9:50	160 158-162	1573	181 178-184	14/7
2.75	40:51	3:26	13:44	159 130-178	2184	152 104-184	36/10
3.00	44:46	3:56	15:42	119 96-142	1868	156 94-186	4/26
3.25	47:09	2:23	9:30	145 142-147	1378	182 178-184	8/16
3.50	49:41	2:32	10:10	154 148-161	1565	184 182-188	12/10
3.75	52:18	2:37	10:30	161 159-163	1690	183 176-186	34/6
4.00	56:37	4:18	17:13	137 105-172	2360	135 106-186	2/27
4.25	1:02:16	5:40	22:39	120 91-152	2717	158 94-192	23/6
4.50	1:04:48	2:32	10:07	134 127-140	1356	177 168-188	3/26
4.75	1:07:17	2:28	9:53	141 138-142	1394	184 176-186	2/28
5.00	1:09:31	2:15	8:58	146 139-154	1310	184 180-188	4/22
5.25	1:12:00	2:29	9:56	148 145-154	1471	181 170-186	20/11
5.50	1:15:31	3:31	14:05	152 135-160	2139	154 112-178	16/10
5.74	1:19:38	4:07	17:26	122 106-135	2126	128 120-168	14/11

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 95m, Flat prediction 1:24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.6%	11:44
26 11.0%	13:12
23 10.6%	10:33
21 18.4%	16:52
21 5.5%	11:48
20 8.7%	13:06
See your biggest climbs

Cadence

165 (192 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	179	5	55:37	11:09
Walk	21.3	117	0.7	16:58	22:45
Still	8.9	-	-	7:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.97%	More
800m	4:31	9:04	43.70%	More
1km	5:49	9:22	44.12%	More
Mile	9:40	9:40	45.08%	More
5k	37:54	12:12	39.18%	More
5 miles	1:08:59	13:48	35.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.95
5km	39:16	12:38	37.81
5M	1:07:55	13:35	35.62
10km	1:27:14	14:02	34.64
10M	2:30:52	15:05	33.12
Half	3:25:53	15:43	31.87
20M	5:35:07	16:45	31.03
Mara	7:37:19	17:27	30.32

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