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Tue 30th Apr 2024 at 7:04pm by Rick OShay

Run > General

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Time
1:07:16
Miles
3.84
Min/mi
17:31
Pacing
53.3%
WAVA
28.44
Stride(cm)
56
Cals
567
Watts
232
Cadence
163
BPM
128
%MHR
74.9
B/mi
2243
Asc(m)
122
Hillscore
12
Surface
Road

Notes & Comments

1) 3.84mi - 1:07:16(17:30/mi) 128/156bpm [2240b/mi] 567cal 154/414W

1:07:16

Pin Map

0mi in 0

Pace

66%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	119 75-131	1518	184 98-202	277 152-355	4/1
0.25	3:16	1:40	13:22	131 127-133	1751	173 92-190	229 111-319	3/1
0.38	4:35	1:19	10:34	138 132-145	1458	187 182-190	287 238-319	1/3
0.50	6:55	2:20	18:40	126 100-146	2351	171 114-188	224 92-286	1/20
0.63	9:01	2:06	16:45	111 100-120	1860	148 82-190	138 24-244	0/24
0.75	10:25	1:24	11:11	125 110-131	1397	181 176-188	190 158-214	1/3
0.88	12:48	2:24	19:10	116 98-135	2223	176 96-192	225 2-310	0/5
1.00	14:14	1:26	11:27	126 118-130	1442	184 180-188	250 233-262	15/0
1.13	15:36	1:22	10:57	132 130-133	1445	186 182-192	245 232-270	18/0
1.25	17:04	1:27	11:40	136 132-139	1586	182 176-188	352 269-399	1/2
1.38	19:18	2:14	17:53	146 139-156	2610	125 94-228	227 167-407	3/2
1.50	23:08	3:50	30:39	115 97-147	3524	161 100-194	218 92-299	1/5
1.63	24:40	1:32	12:17	143 129-151	1756	188 178-194	304 268-341	2/5
1.75	27:24	2:44	21:55	128 104-151	2805	179 114-236	236 101-359	3/19
1.88	28:48	1:24	11:13	118 104-127	1323	193 150-198	269 129-343	0/27
2.00	31:13	2:25	19:19	117 109-126	2260	162 94-200	149 53-285	13/1
2.13	33:27	2:14	17:56	120 113-127	2152	181 92-200	202 64-296	8/1
2.25	36:31	3:03	24:25	131 113-139	3198	130 102-180	234 7-376	16/0
2.38	39:05	2:35	20:39	137 120-147	2828	131 100-176	210 14-339	3/2
2.50	43:09	4:03	32:25	122 113-144	3954	121 90-182	166 21-299	8/0
2.63	45:40	2:31	20:12	133 118-144	2686	144 94-232	250 96-414	7/1
2.75	48:59	3:19	26:32	122 112-138	3238	140 80-196	166 1-336	4/1
2.88	50:28	1:29	11:55	135 121-146	1609	187 122-198	276 129-353	3/2
3.00	51:51	1:23	11:02	139 131-147	1533	184 120-198	280 158-355	5/3
3.13	53:23	1:32	12:18	146 143-149	1795	168 112-198	255 151-326	6/1
3.25	55:57	2:33	20:26	130 114-143	2656	168 96-200	245 91-375	1/2
3.38	57:43	1:46	14:08	132 125-141	1867	181 98-196	272 110-340	4/14
3.50	1:00:12	2:29	19:53	136 128-144	2704	154 92-192	204 27-380	9/0
3.63	1:02:43	2:31	20:09	129 113-144	2600	150 102-192	227 72-344	5/1
3.75	1:06:03	3:21	26:44	131 116-145	3503	153 90-190	223 40-327	2/1
3.84	1:07:16	1:13	12:55	135 117-145	1744	169 102-196	291 92-404	3/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 71m, Flat prediction 58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.3%	19:43
35 4.2%	17:54
21 3.1%	20:08
See your biggest climbs

Power

232W (414 max)

Power Graph

Power Bands

Cadence

163 (236 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	186	3.1	35:34	11:29
Walk	25.1	112	0.7	16:52	22:37
Still	22.1	-	-	14:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.38%	More
800m	6:01	12:06	33.88%	More
1km	7:57	12:47	33.40%	More
Mile	13:41	13:41	32.91%	More
5k	53:06	17:05	28.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	29.77
5km	53:11	17:07	28.85
5M	1:30:08	18:02	27.78
10km	1:54:42	18:28	27.28
10M	3:14:24	19:26	26.64
Half	4:22:15	20:01	25.94
20M	6:59:14	20:58	25.72
Mara	9:25:34	21:35	25.42

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