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Thu 2nd May 2024 at 6:43pm by redblueeagle

Bike > General

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Time
1:05:38
Miles
19.97
Mph
18.3
Pacing
0%
FBI
81.40
Cals
775
Watts
174
Cadence
69
BPM
152
%MHR
88.7
B/mi
499
Surface
Road

Notes & Comments

1) 5mi - 17:22(3:28/mi) 135/148bpm [469b/mi] 208cal 65/80rpm 177/247W
2) 5mi - 16:40(3:20/mi) 148/156bpm [493b/mi] 192cal 67/87rpm 169/262W
3) 5mi - 16:18(3:16/mi) 158/165bpm [515b/mi] 190cal 69/81rpm 172/272W
4) 4.97mi - 15:18(3:05/mi) 169/177bpm [520b/mi] 185cal 73/96rpm 179/309W

17:22 16:40 16:18 15:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:35	3:35	16.71	122 114-127	438	63 57-68	176 150-195
2.00	7:03	3:27	17.36	130 125-136	449	65 60-76	178 164-207
3.00	10:26	3:23	17.70	137 135-140	464	67 62-72	178 163-197
4.00	13:49	3:23	17.74	141 133-146	477	67 61-77	176 156-213
5.00	17:22	3:33	16.91	144 140-148	511	67 59-80	176 147-247
6.00	20:42	3:20	18.02	147 145-149	489	68 63-77	174 158-252
7.00	24:02	3:20	17.96	147 144-152	491	68 59-73	170 146-196
8.00	27:20	3:18	18.23	147 143-153	484	68 61-87	173 151-262
9.00	30:43	3:23	17.69	148 143-152	502	67 61-73	162 144-179
10.00	34:02	3:19	18.11	150 144-156	497	68 64-75	168 153-207
11.00	37:19	3:17	18.28	153 149-159	502	69 61-78	166 149-190
12.00	40:30	3:11	18.85	156 151-162	497	71 62-81	176 158-230
13.00	43:40	3:10	18.97	159 156-162	503	71 64-78	173 153-202
14.00	47:07	3:28	17.35	161 157-165	557	68 60-75	173 134-272
15.00	50:20	3:13	18.70	160 158-162	513	71 62-78	169 134-222
16.00	53:30	3:11	18.89	164 161-168	521	71 64-82	169 141-197
17.00	56:43	3:13	18.67	166 163-170	534	70 60-79	168 137-225
18.00	59:43	3:00	20.00	170 166-177	510	75 69-85	183 156-226
19.00	1:02:34	2:51	21.01	175 173-177	500	78 69-87	195 152-271
19.96	1:05:37	3:03	19.02	170 166-176	536	74 63-96	183 75-309

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

174W (309 max)

Power Graph

Power Bands

Cadence

69 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:22	2:45	More
1km	1:44	2:47	More
Mile	2:50	2:50	More
5k	9:20	3:00	More
5 miles	15:22	3:04	More
10k	19:21	3:07	More
10 miles	31:42	3:10	More
Half	42:02	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	31:32	3:09
20km	39:42	3:12
15 miles	48:28	3:14
20 miles	1:05:44	3:17
40km	1:22:46	3:20
25 miles	1:23:17	3:20
42km	1:27:10	3:20
50 miles	2:53:38	3:28
56 miles	3:15:48	3:30
100 miles	6:02:01	3:37
112 miles	6:48:13	3:39

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