Thu 2nd May 2024 at 7:24pm by northernslowcoach

Walk > General

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Time
8:00
Miles
0.43
Min/mi
18:36
Pacing
0%
Stride(cm)
72
Cals
45
Cadence
120
BPM
100
%MHR
58.7
B/mi
1868
Asc(m)
18
Hillscore
2
Surface
Road

4:28 400m

Notes & Comments

1) 0.43mi - 8:00(18:32/mi) 102/115bpm [1890b/mi] 45cal 49/65rpm

8:00

Pin Map

0mi in 0

Pace

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	84 74-90	1512	121 116-126	0/3
0.13	2:19	1:12	19:07	104 91-109	1988	119 114-124	6/0
0.19	3:26	1:06	17:42	112 109-114	1983	121 118-124	6/0
0.25	4:32	1:06	17:41	110 109-111	1945	122 122-124	2/0
0.31	5:39	1:07	17:50	105 98-109	1873	123 120-124	2/0
0.38	6:51	1:12	19:18	98 95-103	1891	116 114-120	1/0
0.43	8:00	1:09	20:16	97 95-99	1966	124 120-126	1/1

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	18:35
See your biggest climbs

Cadence

120 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More

Predictions

Dist	Time	Per Mile

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