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Thu 2nd May 2024 at 6:45pm by Jonathan73

Run > General
  • Time
    1:12:59
  • Miles
    9.15
  • Min/mi
    7:59
  • Pacing
    11.7%
  • WAVA
    60.26
  • Stride(cm)
    119
  • Cals
    1434
  • Watts
    288
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1300
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 168/199bpm [1298b/mi] 148cal 87/90rpm 295/325W 7.77/8.14mph
2) 1mi - 7:53(7:53/mi) 156/179bpm [1231b/mi] 139cal 86/89rpm 293/328W 7.6/9.06mph
3) 1mi - 8:00(8:00/mi) 164/168bpm [1311b/mi] 140cal 85/88rpm 289/330W 7.51/7.85mph
4) 1mi - 8:07(8:07/mi) 167/176bpm [1356b/mi] 159cal 84/87rpm 292/318W 7.39/7.74mph
5) 1mi - 7:40(7:40/mi) 168/174bpm [1289b/mi] 144cal 85/87rpm 291/335W 7.82/8.23mph
6) 1mi - 8:10(8:10/mi) 165/182bpm [1347b/mi] 159cal 84/86rpm 275/301W 7.35/7.96mph
7) 1mi - 8:01(8:01/mi) 171/183bpm [1370b/mi] 163cal 85/87rpm 287/317W 7.49/8.05mph
8) 1mi - 8:00(8:00/mi) 175/186bpm [1401b/mi] 174cal 85/88rpm 282/326W 7.49/8.01mph
9) 1mi - 8:12(8:12/mi) 170/189bpm [1393b/mi] 178cal 86/89rpm 282/313W 7.32/8.21mph
10) 0.15mi - 1:12(8:01/mi) 178/184bpm [1427b/mi] 30cal 86/90rpm 285/298W 7.49/9.06mph
7:43 7:53 8:00 8:07 7:40 8:10 8:01 8:00 8:12 1:12

Pace

3% 2% 23% 67% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:06 147 80-178 1191 172 168-174 294 230-326 90/15
0.50 3:51 1:49 7:18 188 176-199 1371 173 170-176 298 273-311 15/14
0.75 5:51 2:00 7:59 179 164-190 1430 173 166-176 294 259-309 18/14
1.00 7:43 1:52 7:27 162 158-166 1208 174 172-176 302 281-316 15/13
1.25 9:42 2:00 7:59 161 157-165 1286 173 154-176 298 197-330 6/7
1.50 17:23 7:40 30:41 113 88-162 3467 170 122-176 294 99-324 0/0
1.75 19:22 1:59 7:57 173 161-179 1375 173 170-176 290 280-305 0/0
2.00 21:22 2:00 8:02 170 163-178 1366 172 168-178 293 283-314 15/16
2.25 23:20 1:58 7:52 165 162-168 1299 172 168-174 294 271-333 17/14
2.50 25:17 1:56 7:44 163 161-168 1262 171 164-176 293 275-317 17/14
2.75 27:15 1:59 7:55 164 162-168 1299 171 168-174 292 277-307 15/12
3.00 29:22 2:07 8:27 165 160-167 1395 168 154-172 278 135-308 15/14
3.25 31:23 2:01 8:03 167 161-172 1344 169 166-172 297 286-312 16/14
3.50 33:24 2:01 8:04 165 160-171 1332 169 168-172 297 286-315 22/19
3.75 35:28 2:04 8:15 171 167-175 1411 168 164-170 295 262-319 17/13
4.00 37:53 2:26 9:43 164 153-176 1593 167 64-174 283 57-316 19/14
4.25 39:50 1:57 7:47 166 162-171 1291 170 168-172 294 283-316 10/8
4.50 41:42 1:52 7:27 170 166-174 1268 171 168-174 294 272-336 10/11
4.75 43:38 1:56 7:43 167 163-171 1287 171 166-174 290 255-300 11/16
5.00 45:34 1:56 7:46 167 162-172 1296 170 166-174 286 263-297 11/14
5.25 47:36 2:02 8:10 167 161-175 1364 168 166-172 286 270-302 13/13
5.50 49:39 2:02 8:08 169 161-175 1376 167 164-172 279 269-289 15/15
5.75 52:11 2:32 10:10 164 142-188 1666 165 88-172 264 78-295 9/12
6.00 54:10 1:59 7:55 165 157-176 1307 170 168-172 277 256-294 8/15
6.25 56:09 2:00 7:58 166 161-173 1323 171 168-172 291 266-318 11/12
6.50 58:11 2:02 8:07 172 166-180 1395 169 164-172 287 248-319 12/14
6.75 1:00:07 1:56 7:43 172 164-178 1328 169 164-172 282 247-303 9/16
7.00 1:02:11 2:04 8:15 174 166-183 1436 169 158-172 286 258-319 13/14
7.25 1:04:11 2:00 8:02 174 166-184 1397 170 168-174 289 258-327 14/12
7.50 1:06:12 2:01 8:06 177 172-186 1434 170 168-172 285 270-310 12/14
7.75 1:08:09 1:57 7:46 175 168-182 1360 169 166-172 280 250-299 13/17
8.00 1:10:11 2:02 8:08 174 166-179 1415 168 164-170 274 232-294 15/17
8.25 1:14:00 3:49 15:18 150 116-180 2294 168 92-176 283 111-313 2/4
8.50 1:16:06 2:05 8:21 172 164-178 1435 173 170-178 285 271-299 14/15
8.75 1:18:05 1:59 7:56 178 170-189 1414 172 168-174 284 263-303 11/14
9.00 1:20:06 2:01 8:05 176 169-182 1422 172 168-176 286 258-315 14/15
9.15 1:21:18 1:12 8:00 178 173-184 1425 172 160-176 283 228-298 6/6

Heart

163/199max
  • Show Beats/Mile

Elevation

Asc 37m, Range 106m, Flat prediction 1:12:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

288W (336 max)
Power Graph
Power Bands

Cadence

170 (178 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 170 9.1 1:20:50 8:51
Walk 0.4 112 0 20 15:47
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.04% More
800m 3:45 7:32 50.81% More
1km 4:41 7:32 53.08% More
Mile 7:37 7:37 55.52% More
5k 25:02 8:03 57.44% More
5 miles 40:37 8:07 57.61% More
10k 50:23 8:07 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.53
5km 23:14 7:29 61.89
5M 38:28 7:42 60.84
10km 48:25 7:48 60.34
10M 1:20:11 8:01 60.21
Half 1:46:46 8:09 59.36
20M 2:47:11 8:22 60.07
Mara 3:42:36 8:30 60.15
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