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Thu 2nd May 2024 at 11:27am by Iklemma79

Walk > General

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Time
1:46:31
Miles
3.52
Min/mi
30:16
Pacing
0%
Stride(cm)
48
Cals
401
Cadence
111
BPM
83
%MHR
45.6
B/mi
2498
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

1) 0.37mi - 10:44(29:17/mi) 86/98bpm [2519b/mi] 44cal 57/66rpm 2.05/3.4mph
2) 0.37mi - 12:10(32:52/mi) 81/103bpm [2662b/mi] 43cal 57/75rpm 1.83/3.02mph
3) 0.37mi - 10:54(29:20/mi) 78/98bpm [2288b/mi] 36cal 56/59rpm 2.04/2.93mph
4) 0.37mi - 9:26(25:36/mi) 77/89bpm [1971b/mi] 30cal 58/62rpm 2.34/2.98mph
5) 0.37mi - 16:30(44:33/mi) 78/113bpm [3475b/mi] 54cal 55/62rpm 1.35/3.02mph
6) 0.38mi - 8:34(22:45/mi) 89/127bpm [2025b/mi] 38cal 57/61rpm 2.64/2.93mph
7) 0.38mi - 9:32(25:15/mi) 91/116bpm [2298b/mi] 45cal 56/60rpm 2.38/2.95mph
8) 0.38mi - 13:00(33:47/mi) 84/123bpm [2838b/mi] 51cal 56/63rpm 1.78/3mph
9) 0.35mi - 11:20(32:15/mi) 82/113bpm [2644b/mi] 42cal 53/61rpm 1.86/2.91mph
10) 0.19mi - 4:22(23:27/mi) 86/99bpm [2017b/mi] 18cal 58/61rpm 2.56/2.84mph

10:44 12:10 10:54 9:26 16:30 8:34 9:32 13:00 11:20 4:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08 +1	25:02	83 74-93	2077	113 56-122	218/8
0.25	7:14	4:06	32:49	91 80-98	2986	113 50-132	7/7
0.38	13:20	6:06	48:50	74 48-93	3614	110 46-150	12/5
0.50	16:22	3:02	24:13	81 60-88	1961	112 50-120	6/5
0.63	19:09	2:48	22:22	92 80-103	2058	114 110-124	12/4
0.75	23:10	4:00	32:03	84 72-100	2692	108 46-122	11/4
0.88	28:27	5:17	42:15	72 57-86	3042	104 42-118	5/6
1.00	31:22	2:56	23:26	80 69-96	1874	113 108-118	4/2
1.13	34:15	2:52	22:57	87 78-98	1997	117 114-118	3/13
1.25	37:07	2:53	23:02	77 67-83	1773	115 106-118	3/7
1.38	40:56	3:48	30:27	76 52-89	2314	113 50-120	3/5
1.50	43:48	2:52	23:00	80 68-88	1840	117 110-124	4/15
1.63	50:53	7:05	56:41	72 53-96	4081	106 46-118	7/5
1.75	56:17	5:24	43:09	83 62-113	3582	106 42-118	9/2
1.88	1:00:20	4:03	32:28	80 69-87	2597	116 54-124	5/7
2.00	1:03:17	2:56	23:30	92 69-127	2163	115 56-122	4/10
2.13	1:06:04	2:47	22:17	86 70-124	1917	113 110-116	14/2
2.25	1:08:52	2:48	22:26	89 77-98	1997	114 110-118	6/1
2.38	1:12:44	3:51	30:52	100 77-116	3086	111 56-116	10/4
2.50	1:15:36	2:53	23:02	88 79-106	2028	112 104-116	12/7
2.63	1:19:03	3:26	27:29	83 68-89	2280	113 40-120	9/8
2.75	1:24:50	5:48	46:24	78 58-95	3619	106 42-116	8/7
2.88	1:28:05	3:14	25:55	77 60-86	1996	117 58-126	5/17
3.00	1:31:10	3:05	24:38	105 78-123	2586	109 102-118	13/8
3.13	1:48:36	17:27 +12:17	2:19:35	90 63-113	12562	97 46-112	15/5
3.25	1:52:17	3:40	29:23	71 62-81	2086	105 48-120	1/12
3.38	1:55:17	3:00	23:59	78 61-84	1870	116 48-122	1/17
3.50	1:58:15	2:58	23:45	87 77-99	2067	115 112-120	2/6
3.52	1:58:48	33	23:50	93 88-99	2217	116 114-120	1/1

Heart

83/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 245m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	23:13
12 10.3%	25:33
See your biggest climbs

Cadence

111 (150 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	11:11	22:30	More
1km	15:04	24:15	More
Mile	27:16	27:16	More
5k	1:44:25	33:36	More

Predictions

Dist	Time	Per Mile

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