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Thu 2nd May 2024 at 6:39pm by Somerset Boy

Run > General

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Time
1:14:55
Miles
5.47
Min/mi
13:42
Pacing
59.1%
WAVA
36.69
Stride(cm)
81
Cals
715
Cadence
146
Asc(m)
342
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 131cal 3.68/6.78mph
2) 1mi - 12:04(12:04/mi) 132cal 4.97/6.76mph
3) 1mi - 10:52(10:52/mi) 138cal 5.52/7.37mph
4) 1mi - 15:16(15:16/mi) 126cal 3.93/6.18mph
5) 1mi - 14:49(14:49/mi) 126cal 4.05/6.26mph
6) 0.47mi - 5:35(11:51/mi) 62cal 5.07/6.2mph

16:19 12:04 10:52 15:16 14:49 5:35

Pin Map

0mi in 0

Pace

70%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:45	140 106-172	31/6
0.50	6:32	3:05	12:21	158 116-194	26/48
0.75	12:16	5:44	22:58	142 116-160	5/23
1.00	16:18	4:02	16:08	145 112-158	34/5
1.25	19:43	3:25	13:40	143 116-158	23/3
1.50	22:38	2:55	11:39	151 116-158	12/35
1.75	25:48	3:10	12:41	149 112-174	11/22
2.00	28:22	2:34	10:17	152 150-154	16/35
2.25	31:01	2:39	10:37	152 150-154	28/18
2.50	33:50	2:48	11:12	150 140-154	17/9
2.75	36:21	2:31	10:05	152 150-160	4/31
3.00	39:15	2:54	11:36	151 144-154	9/12
3.25	42:25	3:11	12:43	147 114-158	19/25
3.50	46:07	3:41	14:46	140 86-160	12/9
3.75	49:39	3:32	14:08	140 100-154	11/18
4.00	54:31	4:52	19:28	132 102-156	21/11
4.25	59:52	5:21	21:26	130 98-154	30/13
4.50	1:02:48	2:55	11:41	152 150-154	8/13
4.75	1:06:03	3:15	13:00	145 104-152	22/5
5.00	1:09:18	3:15	13:01	151 140-158	13/26
5.25	1:12:29	3:11	12:44	142 106-154	21/6
5.47	1:14:55	2:26	11:00	151 142-158	10/20

Elevation

Asc 342m, Range 86m, Flat prediction 1:14:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.2%	14:10
31 9.3%	14:14
26 21.2%	10:55
25 13.3%	15:55
24 8.8%	10:07
18 7.8%	13:34
See your biggest climbs

Cadence

146 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	152	4.9	56:15	11:30
Walk	24.8	111	0.6	18:33	31:51
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.05%	More
800m	5:05	10:13	40.10%	More
1km	6:24	10:17	41.52%	More
Mile	10:26	10:26	43.20%	More
5k	38:19	12:20	40.04%	More
5 miles	1:08:53	13:47	36.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	36.42
5km	41:08	13:14	37.30
5M	1:08:07	13:37	36.75
10km	1:25:45	13:48	36.49
10M	2:22:00	14:12	36.47
Half	3:09:04	14:26	35.98
20M	4:56:05	14:48	36.41
Mara	6:34:12	15:03	36.47

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