Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 6:31pm by elliot_worth

Run > General
  • Time
    58:05
  • Miles
    6.85
  • Min/mi
    8:29
  • Pacing
    0%
  • WAVA
    57.68
  • Stride(cm)
    112
  • Cals
    691
  • Cadence
    169
  • BPM
    130
  • %MHR
    73.8
  • B/mi
    1101
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 121/127bpm [974b/mi] 97cal
2) 0.29mi - 2:21(8:12/mi) 119/125bpm [977b/mi] 27cal
3) 0.51mi - 3:53(7:36/mi) 126/135bpm [957b/mi] 48cal
4) 0.25mi - 1:31(6:02/mi) 127/145bpm [767b/mi] 20cal
5) 0.03mi - 1:15(41:30/mi) 116/145bpm [4815b/mi] 11cal
6) 0.25mi - 1:30(6:01/mi) 129/149bpm [776b/mi] 19cal
7) 0.03mi - 3:09(1:45:12/mi) 99/149bpm [10415b/mi] 17cal
8) 0.51mi - 3:04(6:04/mi) 139/153bpm [844b/mi] 42cal
9) 0.04mi - 1:18(35:11/mi) 123/152bpm [4328b/mi] 12cal
10) 0.5mi - 3:04(6:05/mi) 143/156bpm [869b/mi] 43cal
11) 0.06mi - 2:47(43:39/mi) 108/153bpm [4714b/mi] 16cal
12) 1mi - 6:28(6:28/mi) 143/151bpm [925b/mi] 94cal
13) 0.01mi - 6(6:32/mi) 148/149bpm [968b/mi] 1cal
14) 0.03mi - 1:48(1:02:32/mi) 117/149bpm [7317b/mi] 12cal
15) 1mi - 6:31(6:31/mi) 146/151bpm [950b/mi] 95cal
16) 0.01mi - 6(7:15/mi) 152/152bpm [1103b/mi] 1cal
17) 0.05mi - 2:39(52:56/mi) 110/153bpm [5823b/mi] 14cal
18) 1mi - 6:42(6:42/mi) 144/149bpm [964b/mi] 96cal
19) 0.27mi - 1:51(6:53/mi) 146/148bpm [1004b/mi] 26cal
20) 0mi - 2(6:04/mi) 145/145bpm [880b/mi]
8:03 2:21 3:53 1:31 1:15 1:30 3:09 3:04 1:18 3:04 2:47 6:28 6 1:48 6:31 6 2:39 6:42 1:51 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 21% 18% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 110 65-124 912 169 136-172 2/3
0.50 4:03 1:59 7:56 124 122-127 985 171 170-172 2/3
0.75 6:03 2:00 7:59 125 123-127 997 172 170-174 3/3
1.00 8:03 1:59 7:58 125 123-127 996 172 170-174 2/3
1.25 10:23 2:20 +18 9:21 120 114-125 1122 171 168-174 4/3
1.50 26:47 16:24 +14:35 1:05:35 121 81-133 7935 171 160-184 3/3
1.75 28:49 2:02 8:09 129 121-135 1051 169 162-186 4/4
2.00 34:30 5:42 +4:08 22:46 124 84-142 2824 180 134-184 2/2
2.25 37:04 2:34 10:16 121 76-145 1242 156 78-186 4/5
2.50 41:32 4:28 17:52 107 74-149 1912 150 74-188 5/4
2.75 43:03 1:31 6:03 146 137-151 884 184 182-186 2/3
3.00 45:40 2:37 10:29 129 86-153 1352 153 62-184 2/3
3.25 47:10 1:29 5:58 147 133-154 877 185 182-186 3/3
3.50 51:10 4:00 15:59 118 81-156 1887 134 66-184 3/5
3.75 52:44 1:35 6:19 137 112-147 865 181 180-184 5/4
4.00 54:20 1:36 6:24 147 145-149 942 181 180-184 3/3
4.25 55:57 1:36 6:26 149 148-150 958 181 180-182 3/4
4.50 57:42 1:45 7:00 149 143-151 1044 174 76-184 3/4
4.75 1:00:48 3:06 12:26 123 88-149 1529 156 68-186 4/4
5.00 1:02:26 1:37 6:30 149 147-151 968 182 180-184 4/4
5.25 1:04:06 1:40 6:39 150 148-151 998 181 178-184 5/5
5.50 1:05:43 1:37 6:30 150 148-151 974 182 180-184 4/4
5.75 1:09:43 4:00 16:02 117 82-153 1876 148 76-184 3/4
6.00 1:11:22 1:38 6:34 147 145-149 965 181 180-184 5/3
6.25 1:13:02 1:40 6:41 147 144-149 982 180 178-182 3/3
6.50 1:14:43 1:41 6:44 146 144-149 982 181 180-182 2/2
6.75 1:16:26 1:42 6:50 146 144-149 997 180 178-184 2/3
6.84 1:17:05 39 6:58 145 144-147 1011 179 170-182 1/1

Heart

130/156max
  • Show Beats/Mile

Elevation

Asc 11m, Range 6m, Flat prediction 58:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 177 6.7 1:05:15 9:45
Walk 6.3 91 0.1 4:52 33:21
Still 9.0 - - 6:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 57.98% More
800m 2:59 6:01 65.96% More
1km 3:57 6:21 65.01% More
Mile 6:25 6:25 67.92% More
5k 24:16 7:49 61.16% More
5 miles 43:26 8:41 55.69% More
10k 1:11:59 11:35 41.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 57.76
5km 25:07 8:05 59.10
5M 41:36 8:19 58.15
10km 52:23 8:26 57.69
10M 1:26:44 8:40 57.62
Half 1:55:29 8:49 56.82
20M 3:00:51 9:03 57.50
Mara 4:00:47 9:11 57.58

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,543 Fetchies!
Already a Fetchie? Sign in here