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Thu 2nd May 2024 at 6:58pm by salty_seadog

Walk > General

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Time
1:07:37
Miles
3.82
Min/mi
17:42
Pacing
0%
Stride(cm)
81
Cals
353
Cadence
112
BPM
84
%MHR
46.6
B/mi
1486
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 76/90bpm [1281b/mi] 91cal 55/59rpm
2) 1mi - 16:47(16:47/mi) 81/94bpm [1359b/mi] 90cal 56/59rpm
3) 1mi - 20:24(20:24/mi) 88/103bpm [1795b/mi] 99cal 47/77rpm
4) 0.82mi - 13:35(16:31/mi) 94/107bpm [1553b/mi] 73cal 57/60rpm

16:51 16:47 20:24 13:35

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	61 54-68	1112	108 98-114	0/2
0.25	4:22	2:05	16:42	73 66-77	1219	113 110-114	5/0
0.38	6:25	2:03	16:24	74 70-79	1214	113 112-116	4/0
0.50	8:28	2:03	16:24	71 68-73	1164	114 112-116	1/4
0.63	10:34	2:06	16:52	75 69-79	1265	112 102-116	2/2
0.75	12:37	2:03	16:22	81 75-84	1326	115 112-118	1/4
0.88	14:45	2:08	17:02	87 84-90	1482	113 112-114	6/0
1.00	16:52	2:07	16:55	87 83-90	1472	113 110-114	6/0
1.13	19:03	2:12	17:32	83 80-88	1456	112 112-114	6/0
1.25	21:12	2:09	17:13	90 84-94	1549	111 104-114	6/0
1.38	23:18	2:06	16:44	84 83-87	1406	112 110-118	5/1
1.50	25:21	2:03	16:27	81 77-85	1333	114 112-118	0/6
1.63	27:26	2:05	16:39	83 78-87	1382	113 108-116	0/5
1.75	29:29	2:03	16:25	77 74-81	1265	114 112-116	1/4
1.88	31:34	2:04	16:36	78 75-80	1295	114 114-116	0/3
2.00	33:38	2:04	16:34	72 68-77	1193	114 112-116	0/2
2.13	35:46	2:08	17:04	73 72-75	1246	111 96-116	0/7
2.25	41:05	5:19	42:34	83 74-87	3533	97 84-106	0/1
2.38	43:24	2:19	18:31	94 82-103	1740	109 102-112	1/1
2.50	45:32	2:07	17:00	94 91-97	1598	112 106-118	3/1
2.63	47:38	2:06	16:52	94 90-96	1585	113 112-116	7/0
2.75	49:44	2:06	16:45	88 86-90	1474	115 114-118	3/0
2.88	51:52	2:08	17:03	94 90-97	1603	111 106-114	0/7
3.00	54:02	2:11	17:24	97 95-98	1688	112 110-114	5/1
3.13	56:06	2:04	16:29	91 88-95	1499	114 114-116	0/7
3.25	58:12	2:06	16:51	93 89-103	1567	113 108-116	0/5
3.38	1:00:22	2:09	17:15	99 91-107	1708	113 110-118	5/1
3.50	1:02:28	2:07	16:52	94 92-97	1586	114 112-116	2/1
3.63	1:04:27	1:59	15:49	95 94-96	1503	117 114-118	1/3
3.75	1:06:26	1:59	15:55	93 91-95	1480	118 118-120	0/6
3.82	1:07:37	1:11	16:46	93 90-95	1560	114 110-116	2/0

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	17:01
12 1.7%	21:06
See your biggest climbs

Cadence

112 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:07	16:20	More
1km	10:15	16:30	More
Mile	16:37	16:37	More
5k	55:32	17:52	More

Predictions

Dist	Time	Per Mile

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