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Thu 2nd May 2024 at 7:04pm by The Mussile

Run > General

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Time
45:56
Miles
4.22
Min/mi
10:53
Pacing
60.8%
WAVA
41.20
Stride(cm)
94
Cals
613
Cadence
157
BPM
151
%MHR
83.4
B/mi
1643
Asc(m)
177
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 7:16(7:16/km) 126/140bpm [916b/km] 88cal
2) 1km - 7:35(7:35/km) 138/163bpm [1047b/km] 89cal
3) 1km - 6:34(6:34/km) 159/175bpm [1044b/km] 92cal
4) 1km - 6:27(6:27/km) 158/172bpm [1019b/km] 91cal
5) 1km - 6:25(6:25/km) 166/174bpm [1066b/km] 92cal
6) 1km - 6:42(6:42/km) 169/180bpm [1132b/km] 96cal
7) 0.79km - 4:56(6:17/km) 159/186bpm [999b/km] 65cal

7:16 7:35 6:34 6:27 6:25 6:42 4:56

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	100 69-124	1149	154 36-176
0.25	2:54	1:28	11:41	130 123-137	1518	166 162-174
0.38	4:13	1:19	10:35	135 133-139	1429	167 164-170
0.50	5:46	1:33	12:26	133 127-140	1653	164 158-172
0.63	8:09	2:22 +54	19:00	130 106-139	2469	156 102-172
0.75	9:24	1:15	10:00	129 109-144	1291	170 162-200
0.88	10:45	1:21	10:52	145 139-153	1575	161 154-166
1.00	13:20	2:35	20:36	129 112-151	2658	145 114-178
1.13	14:38	1:18	10:26	157 150-163	1638	157 120-182
1.25	15:47	1:09	9:12	148 137-157	1360	156 118-176
1.38	16:48	1:01	8:06	166 157-172	1344	169 164-172
1.50	18:26	1:38	13:05	156 138-175	2042	135 108-168
1.63	19:33	1:07	8:56	158 152-164	1412	167 166-172
1.75	20:44	1:11	9:26	167 163-170	1576	166 162-168
1.88	22:24	1:40	13:23	150 135-170	2008	135 102-170
2.00	23:36	1:12	9:34	154 146-163	1474	166 162-170
2.13	24:47	1:11	9:31	163 156-168	1551	164 160-168
2.25	26:03	1:16	10:08	169 167-171	1714	165 164-168
2.38	27:43	1:40	13:18	147 134-167	1956	136 108-170
2.50	28:55	1:12	9:32	164 156-169	1564	166 162-168
2.63	30:07	1:13	9:42	170 166-172	1649	164 160-168
2.75	31:21	1:14	9:49	170 167-173	1669	166 162-170
2.88	33:04	1:43	13:40	162 139-174	2215	137 104-166
3.00	34:10	1:07	8:54	157 142-168	1397	168 166-170
3.13	35:21	1:11	9:27	172 171-175	1625	165 162-168
3.25	36:32	1:10	9:24	175 173-178	1644	166 164-170
3.38	38:12	1:40	13:23	161 144-177	2154	135 110-174
3.50	39:19	1:07	8:56	163 152-169	1455	171 166-174
3.63	40:27	1:08	9:02	176 170-180	1589	167 164-170
3.75	42:09	1:42	13:38	163 144-180	2222	129 96-170
3.88	43:05	56	7:32	163 147-174	1227	176 174-180
4.00	44:23	1:17	10:19	179 171-185	1847	164 114-174
4.13	45:40	1:18	10:21	161 148-177	1666	160 108-186
4.22	49:55	4:15 +3:04	46:31	135 109-178	6280	144 104-184

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	167	3.8	35:15	10:22
Walk	17.4	110	0.4	9:24	21:35
Still	2.4	-	-	1:18	-
Pause	7.4	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.42%	More
800m	4:42	9:28	38.70%	More
1km	5:52	9:27	40.51%	More
Mile	9:59	9:59	40.76%	More
5k	32:07	10:20	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	40.77
5km	33:12	10:41	41.68
5M	54:59	11:00	40.90
10km	1:09:13	11:08	40.53
10M	1:54:38	11:28	40.40
Half	2:32:37	11:39	39.82
20M	3:59:00	11:57	40.29
Mara	5:18:12	12:09	40.35

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