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Thu 2nd May 2024 at 6:26pm by Surelynot

Run > General

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Time
21:29
Miles
1.76
Min/mi
12:12
Pacing
19.4%
WAVA
41.29
Stride(cm)
81
Cals
193
Cadence
163
BPM
106
%MHR
62.4
B/mi
1288
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 109/120bpm [1265b/mi] 104cal 80/91rpm 5.17/7.63mph
2) 0.76mi - 9:53(12:56/mi) 115/135bpm [1488b/mi] 89cal 83/115rpm 4.63/10.31mph

11:36 9:53

Pin Map

0mi in 0

Pace

11%

32%

14%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:25	90 76-98	937	175 172-178	19/0
0.13	1:18	38	10:16	103 98-110	1057	171 170-172	1/1
0.19	1:56	38	10:14	108 106-110	1105	170 168-172	0/1
0.25	2:35	39	10:31	109 108-111	1146	169 168-170	0/1
0.31	3:16	41	10:50	108 107-109	1170	170 170-172	1/0
0.38	3:55	39	10:31	109 106-112	1147	172 170-172	0/1
0.44	4:36	41	10:53	111 109-113	1208	171 170-172	0/0
0.50	5:16	40	10:34	110 109-111	1163	170 170-172	0/0
0.56	9:49	4:33	1:12:50	75 61-111	5462	163 162-174	0/0
0.63	10:35	46	12:24	103 99-108	1277	162 138-166	0/0
0.69	11:21	46	12:13	110 107-112	1344	165 110-172	13/1
0.75	12:10	49	13:00	113 112-115	1469	132 84-168	0/8
0.81	13:00	50	13:24	115 114-117	1541	143 96-172	0/2
0.88	13:49	48	12:53	115 114-117	1481	140 88-168	0/3
0.94	14:38	49	13:09	115 114-118	1512	141 90-172	1/1
1.00	15:28	50	13:16	118 116-120	1566	166 166-166	1/0
1.06	16:16	48	12:53	116 114-118	1495	172 166-224	1/1
1.13	17:03	47	12:28	117 115-122	1459	183 168-230	0/0
1.19	17:49	46	12:13	121 119-123	1478	173 168-198	0/0
1.25	19:28	1:39	26:26	103 97-118	2722	149 92-180	1/0
1.31	20:11	44	11:37	107 102-113	1243	168 162-180	1/0
1.38	21:01	50	13:15	115 113-117	1523	162 160-164	1/1
1.44	21:47	46	12:22	118 116-120	1459	160 158-162	0/2
1.50	22:39	52	13:47	114 111-117	1572	164 158-170	1/0
1.56	23:26	47	12:38	115 112-117	1452	168 166-182	0/0
1.63	24:02	36	9:31	121 116-124	1151	176 168-202	0/0
1.69	24:38	36	9:35	126 123-129	1207	177 166-206	3/14
1.75	25:14	36	9:33	131 126-135	1250	178 166-206	6/0
1.76	25:20	6	7:48	131 130-132	1022	186 174-196	0/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	32:28
See your biggest climbs

Cadence

163 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	1.7	23:27	14:12
Walk	7.3	103	0.1	1:51	16:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.78%	More
800m	5:12	10:28	41.09%	More
1km	7:53	12:41	35.33%	More
Mile	13:00	13:00	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	40.15
5km	39:14	12:38	41.17
5M	1:04:59	13:00	40.66
10km	1:21:49	13:10	40.40
10M	2:15:28	13:33	40.44
Half	3:00:22	13:46	39.92
20M	4:42:27	14:07	40.40
Mara	6:16:04	14:21	40.46

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