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Thu 2nd May 2024 at 7:35pm by soulofmischief

Run > General

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Time
8:31
Miles
0.72
Min/mi
11:50
Pacing
91.7%
Stride(cm)
97
Cals
99
Cadence
139
BPM
119
%MHR
69.5
B/mi
1407
Asc(m)
421
Hillscore
9
Surface
Road

Notes & Comments

1) 0.72mi - 8:31(11:55/mi) 119/137bpm [1418b/mi] 99cal 5.03/8.2mph

8:31

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:23	105 93-118	1301	154 106-174	66/355
0.13	1:29	42	11:15	109 103-116	1226	139 102-164	103/50
0.19	2:17	48	12:51	112 105-115	1439	136 102-166	46/11
0.25	3:08	51	13:35	116 110-122	1575	129 104-166	34/25
0.31	3:54	46	12:19	119 110-124	1466	135 100-164	42/64
0.38	4:36	42	11:05	121 117-125	1342	148 100-162	51/9
0.44	5:20	45	11:58	125 114-136	1496	134 106-170	28/29
0.50	6:09	49	13:02	131 120-137	1708	130 96-170	40/31
0.56	6:57	48	12:44	127 123-132	1617	136 98-166	20/31
0.63	7:34	36	9:44	122 112-130	1187	152 102-166	28/30
0.69	8:19	45	12:00	122 114-131	1464	133 100-170	41/9
0.72	8:32	13	8:08	127 116-133	1034	161 160-162	6/16

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 295m, Flat prediction 8:32

Elevation Graph

Biggest Climbs (m)	Min/mi
48 42.8%	11:09
38 30.2%	12:23
See your biggest climbs

Cadence

139 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	163	0.5	5:07	9:35
Walk	39.7	103	0.2	3:23	18:36
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	0.00%	More
800m	5:55	11:54	0.00%	More
1km	7:21	11:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:04	12:04
5km	40:07	12:55
5M	1:06:26	13:17
10km	1:23:39	13:28
10M	2:18:31	13:51
Half	3:04:25	14:05
20M	4:48:48	14:26
Mara	6:24:30	14:41

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