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Thu 2nd May 2024 at 6:02pm by JohnG

Bike > General

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Time
47:40
Miles
11.58
Mph
14.6
Pacing
0%
FBI
72.46
Cals
400
BPM
114
B/mi
469
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 21:04(4:13/mi) 108/130bpm [455b/mi] 175cal
2) 5mi - 19:43(3:57/mi) 122/143bpm [481b/mi] 188cal
3) 1.58mi - 6:53(4:21/mi) 108/140bpm [470b/mi] 37cal

21:04 19:43 6:53

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.46	92 76-116	410	29/6
1.00	4:17	2:04	14.54	98 88-110	404	12/4
1.50	6:15	1:58	15.27	112 90-123	440	11/8
2.00	8:20	2:04	14.50	111 95-125	459	3/12
2.50	11:08	2:48	10.71	98 69-130	549	19/6
3.00	13:10	2:02	14.73	119 112-125	485	12/9
3.50	15:10	2:00	14.97	114 104-121	457	3/7
4.00	17:05	1:55	15.68	114 105-122	436	7/6
4.50	19:06	2:01	14.92	117 111-122	471	5/7
5.00	21:04	1:59	15.17	116 110-124	459	8/8
5.50	23:01	1:57	15.35	118 111-125	461	5/3
6.00	25:01	1:59	15.10	118 102-125	469	5/4
6.50	27:04	2:03	14.60	116 107-125	477	6/6
7.00	29:19	2:15	13.29	122 111-131	551	5/6
7.50	31:18	1:59	15.19	114 101-131	450	8/3
8.00	33:10	1:52	16.01	127 107-140	476	3/5
8.50	35:06	1:56	15.53	130 107-143	502	5/3
9.00	37:01	1:55	15.61	121 97-142	465	4/8
9.50	38:53	1:52	16.09	123 103-142	459	9/10
10.00	40:48	1:54	15.76	133 119-141	506	7/5
10.50	42:45	1:57	15.39	127 108-140	495	7/4
11.00	44:49	2:04	14.48	106 83-133	439	3/11
11.50	46:57	2:08	14.10	98 84-109	417	6/6
11.58	47:41	44	6.65	94 80-101	848	0/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.9%	13.9
18 4.5%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:49	3:38	More
1km	2:17	3:41	More
Mile	3:41	3:41	More
5k	11:46	3:47	More
5 miles	19:38	3:56	More
10k	24:24	3:56	More
10 miles	40:21	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:48	4:05
20km	51:22	4:08
15 miles	1:02:43	4:11
20 miles	1:25:04	4:15
40km	1:47:06	4:19
25 miles	1:47:46	4:19
42km	1:52:48	4:19
50 miles	3:44:42	4:30
56 miles	4:13:22	4:31
100 miles	7:48:28	4:41
112 miles	8:48:16	4:43

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