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Thu 2nd May 2024 at 7:08pm by Wezza

Walk > General

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Time
45:35
Miles
2.11
Min/mi
21:36
Pacing
0%
Stride(cm)
69
Cals
159
Cadence
107
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

1) 2.11mi - 45:35(21:38/mi) 159cal 53/61rpm 2.77/4.22mph

45:35

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:56	115 96-118	6/0
0.13	4:10	2:18	36:50	114 106-118	0/2
0.19	5:46	1:35	25:23	104 104-104	1/0
0.25	7:15	1:29	23:45	113 104-118	2/0
0.31	8:37	1:23	22:06	104 104-104	6/0
0.38	9:51	1:14	19:39	105 104-106	0/0
0.44	11:10	1:19	21:00	102 100-104	2/0
0.50	12:23	1:13	19:30	105 96-110	0/8
0.56	13:35	1:12	19:12	106 106-106	2/0
0.63	14:47	1:12	19:10	107 106-108	0/5
0.69	15:57	1:10	18:46	108 108-108	3/1
0.75	17:10	1:13	19:31	104 104-104	0/10
0.81	18:26	1:16	20:14	102 98-106	12/3
0.88	19:47	1:21	21:35	97 96-98	0/6
0.94	21:17	1:30	23:53	107 98-118	5/1
1.00	22:39	1:22	21:55	112 106-118	0/7
1.06	23:56	1:17	20:30	108 108-108	4/2
1.13	25:08	1:12	19:15	107 104-108	0/0
1.19	26:16	1:08	18:10	107 104-110	1/0
1.25	27:29	1:12	19:18	105 102-108	0/8
1.31	28:51	1:22	21:51	109 104-118	1/1
1.38	30:08	1:18	20:41	108 108-108	0/1
1.44	31:30	1:22	21:53	108 108-108	3/0
1.50	32:43	1:13	19:34	103 102-104	0/1
1.56	33:57	1:14	19:41	104 102-106	1/0
1.63	35:09	1:11	19:00	103 102-104	0/0
1.69	36:21	1:12	19:15	107 104-110	1/2
1.75	37:34	1:13	19:31	105 102-108	0/0
1.81	38:48	1:14	19:44	105 104-106	0/3
1.88	40:02	1:14	19:51	102 102-102	0/1
1.94	41:20	1:18	20:44	104 104-104	3/1
2.00	42:36	1:15	20:06	103 102-104	0/1
2.06	44:08	1:32	24:32	117 116-118	1/7
2.11	45:34	1:26	32:18	118 118-118	0/1

Elevation

Asc 104m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	31:02
See your biggest climbs

Cadence

107 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:42	19:32	More
1km	12:16	19:44	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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