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Thu 2nd May 2024 at 7:10pm by RichardC

Walk > General

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Time
24:28
Miles
1.46
Min/mi
16:45
Pacing
0%
Stride(cm)
79
Cals
156
Cadence
121
BPM
87
%MHR
50.4
B/mi
1454
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 87/107bpm [1435b/mi] 109cal 57/66rpm
2) 0.46mi - 7:58(17:18/mi) 91/96bpm [1574b/mi] 47cal 57/63rpm

16:30 7:58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	70 68-74	1245	123 118-126	32/15
0.13	2:07	1:00	16:01	71 66-76	1137	122 116-126	3/0
0.19	3:07	1:01	16:10	77 73-82	1245	123 118-126	9/0
0.25	8:36	5:28 +4:37	1:27:35	81 68-89	7094	123 120-130	4/0
0.31	9:43	1:07	17:59	82 72-91	1474	129 124-132	12/0
0.38	10:43	1:00	15:56	95 92-98	1514	123 122-126	6/5
0.44	11:41	58	15:22	90 89-93	1384	122 120-124	3/3
0.50	12:39	58	15:27	93 91-94	1438	123 122-126	3/2
0.56	13:40	1:01	16:21	90 87-92	1471	121 118-122	3/5
0.63	14:42	1:02	16:27	90 89-90	1480	123 122-126	1/5
0.69	15:44	1:03	16:42	84 80-89	1403	121 120-122	2/6
0.75	16:50	1:05	17:26	87 82-91	1516	122 120-124	2/5
0.81	17:56	1:06	17:44	96 92-101	1702	117 112-122	8/1
0.88	19:03	1:07	17:51	100 92-107	1784	119 108-124	0/7
0.94	20:06	1:03	16:49	92 91-95	1547	122 118-126	2/1
1.00	21:08	1:02	16:27	89 85-94	1464	121 118-126	0/7
1.06	22:08	1:01	16:13	90 85-92	1459	120 118-122	2/5
1.13	23:11	1:02	16:35	93 90-95	1543	121 118-124	6/4
1.19	24:15	1:05	17:15	90 89-92	1553	121 118-126	5/3
1.25	25:21	1:05	17:26	90 86-95	1569	120 116-122	1/5
1.31	26:30	1:09	18:23	89 88-90	1636	118 114-120	2/0
1.38	27:36	1:06	17:35	88 82-92	1547	119 116-122	2/1
1.44	28:42	1:07	17:45	93 89-94	1650	119 116-122	3/4
1.46	29:06	24	17:17	90 89-90	1556	119 116-120	1/1

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.6%	37:09
14 13.8%	19:34
See your biggest climbs

Cadence

121 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:55	15:56	More
1km	10:09	16:21	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

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