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Thu 2nd May 2024 at 6:55pm by apollocommander

Run > Treadmill

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Time
47:59
Miles
5.50
Min/mi
8:43
Pacing
0%
WAVA
56.55
Stride(cm)
111
Cals
529
Cadence
165
BPM
120
%MHR
70.3
B/mi
1049
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:22(9:22/mi) 117/122bpm [1097b/mi] 110cal
2) 1mi - 9:07(9:07/mi) 123/127bpm [1122b/mi] 114cal
3) 1mi - 9:05(9:05/mi) 125/127bpm [1135b/mi] 112cal
4) 1mi - 13:59(13:59/mi) 111/129bpm [1552b/mi] 113cal
5) 0.71mi - 6:26(9:00/mi) 128/130bpm [1151b/mi] 80cal

9:22 9:07 9:05 13:59 6:26

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	108 83-116	1051	163 162-166
0.50	4:46	2:20	9:19	117 116-119	1091	163 162-164
0.75	7:04	2:18	9:13	119 116-121	1097	164 162-166
1.00	9:22	2:18	9:11	121 120-122	1111	165 164-168
1.25	11:39	2:17	9:09	122 120-124	1117	166 164-168
1.50	13:56	2:17	9:07	123 122-124	1122	166 164-168
1.75	16:12	2:17	9:06	123 122-124	1120	167 166-168
2.00	18:29	2:17	9:07	124 122-126	1130	167 164-168
2.25	20:45	2:16	9:06	125 123-126	1137	167 166-168
2.50	23:02	2:16	9:06	125 125-126	1137	167 166-168
2.75	25:18	2:16	9:04	125 122-127	1133	168 166-170
3.00	27:34	2:16	9:04	125 123-127	1134	168 166-170
3.25	45:02	17:28 +11:02	1:09:53	101 78-125	7058	152 112-168
3.50	48:03	3:01	12:02	124 118-127	1493	167 166-168
3.75	50:19	2:16	9:05	127 125-128	1153	169 168-170
4.00	52:34	2:15	9:01	128 126-128	1153	169 168-172
4.25	54:49	2:15	9:00	128 126-130	1152	169 168-170
4.50	57:04	2:15	9:01	128 128-129	1155	170 168-172
4.71	59:00	1:56	8:58	129 128-130	1157	170 168-172

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	166	4.7	43:36	9:21
Walk	22.5	120	0.1	13:16	3:58:48
Still	3.6	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.04%	More
800m	4:28	8:59	44.86%	More
1km	5:35	9:00	46.72%	More
Mile	9:00	9:00	49.24%	More
5k	30:39	9:52	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	26:12	8:26	57.59
5M	43:22	8:40	56.74
10km	54:36	8:47	56.31
10M	1:30:26	9:03	56.24
Half	2:00:24	9:11	55.49
20M	3:08:32	9:26	56.15
Mara	4:11:01	9:35	56.24

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