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Thu 2nd May 2024 at 6:00pm by Christieew

Run > General
  • Time
    1:27:00
  • Miles
    9.03
  • Min/mi
    9:38
  • Pacing
    0%
  • Stride(cm)
    100
  • Cals
    946
  • Watts
    268
  • Cadence
    168
  • BPM
    151
  • B/mi
    1452
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 122/161bpm [1218b/mi] 95cal 244/311W
2) 1mi - 9:53(9:53/mi) 138/161bpm [1364b/mi] 99cal 255/331W
3) 1mi - 9:12(9:12/mi) 123/133bpm [1132b/mi] 84cal 290/331W
4) 1mi - 9:24(9:24/mi) 155/170bpm [1457b/mi] 107cal 276/308W
5) 1mi - 9:20(9:20/mi) 168/170bpm [1569b/mi] 112cal 272/304W
6) 1mi - 9:16(9:16/mi) 166/172bpm [1538b/mi] 109cal 259/343W
7) 1mi - 9:38(9:38/mi) 163/169bpm [1569b/mi] 112cal 250/292W
8) 1mi - 10:03(10:03/mi) 164/172bpm [1648b/mi] 116cal 275/355W
9) 1mi - 9:54(9:54/mi) 157/163bpm [1556b/mi] 108cal 261/352W
10) 0.03mi - 20(10:28/mi) 159/159bpm [1663b/mi] 4cal 254/263W
9:59 9:53 9:12 9:24 9:20 9:16 9:38 10:03 9:54 20

Pace

9% 16% 64% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 +4 10:08 112 77-123 1135 164 160-176 250 210-278 0/5
0.50 5:02 2:30 9:58 122 120-124 1217 164 160-170 242 229-254 0/3
0.75 7:31 2:29 9:56 121 119-124 1202 163 156-166 245 231-279 0/3
1.00 10:03 2:32 10:09 135 121-161 1371 163 158-166 259 235-311 5/3
1.25 12:51 2:49 +27 11:14 153 135-160 1719 164 122-170 260 97-331 4/3
1.50 15:25 2:33 10:13 156 152-161 1593 165 158-168 246 232-282 2/1
1.75 34:33 19:08 +16:40 1:16:33 123 79-157 9417 165 160-170 257 232-309 1/1
2.00 37:02 2:29 9:55 120 119-122 1191 168 164-172 271 260-292 2/2
2.25 39:27 2:25 9:40 120 116-123 1160 167 164-172 282 265-301 4/1
2.50 42:11 2:44 +25 10:56 118 110-121 1291 168 164-176 295 242-331 7/1
2.75 44:25 2:14 8:56 125 121-129 1117 170 168-174 300 291-310 2/2
3.00 46:39 2:14 8:55 131 129-133 1169 170 166-174 291 275-303 1/4
3.25 48:55 2:17 9:07 134 133-136 1221 168 164-172 287 272-300 0/5
3.50 51:15 2:19 9:17 150 134-167 1393 169 166-174 284 265-306 5/2
3.75 53:43 2:28 9:52 167 165-170 1648 168 152-172 269 226-308 5/0
4.00 56:03 2:20 9:20 167 165-169 1560 169 158-174 265 248-279 2/3
4.25 58:21 2:18 9:10 167 164-169 1532 169 166-174 269 253-286 2/1
4.50 1:00:44 2:24 9:35 169 167-170 1621 169 164-172 282 260-304 6/1
4.75 1:03:03 2:19 9:14 168 166-170 1552 169 166-174 269 258-299 2/1
5.00 1:05:23 2:20 9:20 169 167-170 1578 169 166-172 266 257-279 3/1
5.25 1:07:49 2:26 +4 9:45 165 162-170 1609 169 166-172 247 208-262 0/13
5.50 1:10:05 2:15 9:02 164 158-169 1481 170 166-174 278 208-334 5/4
5.75 1:12:29 2:24 9:38 169 166-172 1627 171 166-174 291 232-343 9/3
6.00 1:14:44 2:15 8:58 165 160-170 1481 168 164-172 234 220-242 0/23
6.25 1:17:01 2:17 9:09 155 148-164 1419 167 158-172 233 207-267 1/12
6.50 1:19:23 2:22 9:27 166 164-168 1569 169 164-172 263 255-275 2/1
6.75 1:21:55 2:33 10:11 165 160-168 1680 170 162-174 259 216-292 2/2
7.00 1:24:21 2:26 9:42 167 165-169 1621 171 136-174 266 84-291 4/2
7.25 1:26:51 2:30 10:01 167 163-169 1671 169 162-172 281 249-307 5/4
7.50 1:29:16 2:25 9:40 164 162-167 1586 169 162-172 266 244-281 4/3
7.75 1:31:50 2:33 10:14 167 164-171 1709 169 166-172 295 268-355 13/0
8.00 1:39:01 7:11 +4:37 28:45 158 100-172 4543 168 114-174 299 97-347 6/2
8.25 1:41:38 2:37 10:29 148 132-154 1552 168 164-172 255 227-280 2/3
8.50 1:44:04 2:25 +5 9:41 160 151-163 1549 170 160-174 277 231-352 1/3
8.75 1:46:30 2:26 9:45 161 158-163 1571 168 160-174 254 211-289 2/7
9.00 1:49:11 2:41 +9 10:45 158 152-162 1699 167 164-170 273 242-304 4/2
9.03 1:49:31 20 10:30 159 158-159 1670 166 164-168 254 249-263 0/0

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 71m, Range 40m, Flat prediction 1:21:38
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 17:04
See your biggest climbs

Power

268W (355 max)
Power Graph
Power Bands

Cadence

168 (176 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 167 9 1:26:36 12:02
Walk 0.5 121 0 43 58:34
Still 0.2 - - 13 -
Pause 16.7 - - 21:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 0.00% More
800m 4:26 8:55 0.00% More
1km 5:33 8:56 0.00% More
Mile 9:00 9:00 0.00% More
5k 28:51 9:17 0.00% More
5 miles 46:56 9:23 0.00% More
10k 59:22 9:33 0.00% More

Predictions

Dist Time Per Mile
1M 8:27 8:27
5km 28:05 9:02
5M 46:30 9:18
10km 58:32 9:25
10M 1:36:56 9:42
Half 2:09:04 9:51
20M 3:22:06 10:06
Mara 4:29:05 10:16
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